Dashi vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between dashi and fish sandwiches?
- Dashi is richer in vitamin K, vitamin B2, selenium, choline, calcium, and vitamin A, yet fish sandwiches are richer in vitamin B12, vitamin B1, and copper.
- Dashi's daily need coverage for vitamin K is 44% higher.
- Dashi has 6 times more vitamin A than fish sandwiches. Dashi has 500IU of vitamin A, while fish sandwiches have 87IU.
- Fish sandwiches contain less sodium.
We used Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, fish sandwich, with tartar sauce types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +405.4% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin EVitamin E | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +391.9% |
| Contains more CholineCholine | +296.2% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more FolateFolate | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 13.6µg | 44% |
| Vitamin B2 | 0.43mg | 0.14mg | 22% |
| Sodium | 1067mg | 602mg | 20% |
| Selenium | 27.6µg | 18µg | 17% |
| Choline | 114.5mg | 28.9mg | 16% |
| Vitamin B12 | 0.3µg | 0.68µg | 16% |
| Calcium | 187mg | 37mg | 15% |
| Carbs | 64.88g | 26.69g | 13% |
| Protein | 16.7g | 10.29g | 13% |
| Polyunsaturated fat | 4.485g | 6.257g | 12% |
| Manganese | 0.264mg | 11% | |
| Calories | 438kcal | 257kcal | 9% |
| Vitamin B1 | 0.1mg | 0.21mg | 9% |
| Copper | 0mg | 0.075mg | 8% |
| Saturated fat | 3.433g | 1.949g | 7% |
| Monounsaturated fat | 5.365g | 2.595g | 7% |
| Cholesterol | 13mg | 35mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Magnesium | 56mg | 25mg | 7% |
| Phosphorus | 166mg | 116mg | 7% |
| Iron | 1.03mg | 1.5mg | 6% |
| Folate | 21µg | 46µg | 6% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Potassium | 309mg | 206mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin A | 25µg | 6µg | 2% |
| Vitamin B3 | 2.46mg | 2.15mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Fats | 13.89g | 12.45g | 2% |
| Vitamin E | 0.72mg | 0.55mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Net carbs | 64.68g | 25.69g | N/A |
| Sugar | 14.47g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +143.1% |
| Contains more WaterWater | +2006.1% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
