Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Savoy cabbage

Dashi vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

A recap on the differences between dashi and savoy cabbage

  • Dashi has more selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3; however, savoy cabbage is higher in vitamin C and folate.
  • Dashi covers your daily selenium needs 49% more than savoy cabbage.
  • Savoy cabbage contains 264 times less saturated fat than dashi. Dashi contains 3.433g of saturated fat, while savoy cabbage contains 0.013g.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Cabbage, savoy, raw.

Infographic

Dashi vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +434.3%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +157.5%
Contains more PhosphorusPhosphorus +295.2%
Contains more SeleniumSelenium +2966.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +323.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +830.9%
Contains more Vitamin CVitamin C +2718.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +281%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~68.8µg

All nutrients comparison - raw data values

Nutrient Dashi Savoy cabbage DV% diff.
Selenium 27.6µg 0.9µg 49%
Sodium 1067mg 28mg 45%
Vitamin C 1.1mg 31mg 33%
Vitamin B2 0.43mg 0.03mg 31%
Polyunsaturated fat 4.485g 0.049g 30%
Protein 16.7g 2g 29%
Calories 438kcal 27kcal 21%
Fats 13.89g 0.1g 21%
Carbs 64.88g 6.1g 20%
Choline 114.5mg 12.3mg 19%
Phosphorus 166mg 42mg 18%
Saturated fat 3.433g 0.013g 16%
Folate 21µg 80µg 15%
Calcium 187mg 35mg 15%
Vitamin B3 2.46mg 0.3mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.007g 13%
Fiber 0.2g 3.1g 12%
Iron 1.03mg 0.4mg 8%
Manganese 0.18mg 8%
Copper 0mg 0.062mg 7%
Magnesium 56mg 28mg 7%
Vitamin B6 0.1mg 0.19mg 7%
Vitamin E 0.72mg 0.17mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.187mg 4%
Vitamin B1 0.1mg 0.07mg 3%
Vitamin A 25µg 50µg 3%
Vitamin K 66.9µg 68.8µg 2%
Zinc 0.09mg 0.27mg 2%
Potassium 309mg 230mg 2%
Net carbs 64.68g 3g N/A
Sugar 14.47g 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +735%
Contains more FatsFats +13790%
Contains more CarbsCarbs +963.6%
Contains more OtherOther +178.8%
Contains more WaterWater +3856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +76542.9%
Contains more Poly. FatPolyunsaturated fat +9053.1%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.