Dashi vs. Skipjack tuna — In-Depth Nutrition Comparison
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Differences between Dashi and Skipjack tuna
- Dashi is higher in Vitamin B2, and Calcium, however, Skipjack tuna is richer in Vitamin B3, Vitamin B12, Vitamin B6, Selenium, and Phosphorus.
- Skipjack tuna's daily need coverage for Vitamin B3 is 102% higher.
- Dashi has 23 times more Sodium than Skipjack tuna. While Dashi has 1067mg of Sodium, Skipjack tuna has only 47mg.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+405.4%
Contains
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Magnesium
+27.3%
Contains
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Iron
+55.3%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+68.9%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+1066.7%
Contains
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Copper
+∞%
Contains
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Selenium
+69.6%
Contains
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Calcium
+405.4%
Contains
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Magnesium
+27.3%
Contains
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Iron
+55.3%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+68.9%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+1066.7%
Contains
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Copper
+∞%
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Selenium
+69.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B2
+252.5%
Contains
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Folate
+110%
Contains
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Vitamin B3
+662.4%
Contains
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Vitamin B6
+881%
Contains
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Vitamin B12
+630%
Equal in Vitamin C - 1
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B2
+252.5%
Contains
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Folate
+110%
Contains
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Vitamin B3
+662.4%
Contains
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Vitamin B6
+881%
Contains
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Vitamin B12
+630%
Equal in Vitamin C - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+976.7%
Contains
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Carbs
+∞%
Contains
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Protein
+68.9%
Contains
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Water
+2607.8%
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Other
+268.6%
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+976.7%
Contains
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Carbs
+∞%
Contains
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Protein
+68.9%
Contains
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Water
+2607.8%
Contains
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Other
+268.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2107.8%
Contains
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Polyunsaturated fat
+1012.9%
Contains
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Saturated Fat
-87.8%
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+2107.8%
Contains
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Polyunsaturated fat
+1012.9%
Contains
less
Saturated Fat
-87.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 0g |
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| Protein | 16.7g | 28.21g |
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| Fats | 13.89g | 1.29g |
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| Carbs | 64.88g | 0g |
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| Calories | 438kcal | 132kcal |
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| Sugar | 14.47g |
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| Fiber | 0.2g | 0g |
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| Calcium | 187mg | 37mg |
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| Iron | 1.03mg | 1.6mg |
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| Magnesium | 56mg | 44mg |
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| Phosphorus | 166mg | 285mg |
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| Potassium | 309mg | 522mg |
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| Sodium | 1067mg | 47mg |
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| Zinc | 0.09mg | 1.05mg |
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| Copper | 0mg | 0.11mg |
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| Manganese | 0.019mg |
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| Selenium | 27.6µg | 46.8µg |
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| Vitamin A | 500IU | 60IU |
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| Vitamin A RAE | 25µg | 18µg |
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| Vitamin E | 0.72mg |
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| Vitamin C | 1.1mg | 1mg |
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| Vitamin B1 | 0.1mg | 0.038mg |
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| Vitamin B2 | 0.43mg | 0.122mg |
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| Vitamin B3 | 2.46mg | 18.756mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.1mg | 0.981mg |
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| Folate | 21µg | 10µg |
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| Vitamin B12 | 0.3µg | 2.19µg |
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| Vitamin K | 66.9µg |
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| Tryptophan | 0.316mg |
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| Threonine | 1.237mg |
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| Isoleucine | 1.3mg |
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| Leucine | 2.293mg |
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| Lysine | 2.59mg |
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| Methionine | 0.835mg |
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| Phenylalanine | 1.101mg |
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| Valine | 1.453mg |
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| Histidine | 0.83mg |
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| Cholesterol | 13mg | 60mg |
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| Saturated Fat | 3.433g | 0.42g |
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| Omega-3 - DHA | 0g | 0.237g |
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| Omega-3 - EPA | 0g | 0.091g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 5.365g | 0.243g |
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| Polyunsaturated fat | 4.485g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
78%
Minerals Daily Need Coverage Score
53%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1020mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 3.013g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $8)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins