Dashi vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Significant differences between dashi and soybean meal
- Dashi has more selenium; however, soybean meal is richer in copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
- Soybean meal covers your daily copper needs 222% more than dashi.
- Soybean meal has 356 times less sodium than dashi. Dashi has 1067mg of sodium, while soybean meal has 3mg.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +736.4% |
| Contains more MagnesiumMagnesium | +446.4% |
| Contains more CalciumCalcium | +30.5% |
| Contains more PotassiumPotassium | +705.8% |
| Contains more IronIron | +1230.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5522.2% |
| Contains more PhosphorusPhosphorus | +322.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +591% |
| Contains more Vitamin B6Vitamin B6 | +469% |
| Contains more FolateFolate | +1342.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +481.2% |
| Contains more CarbsCarbs | +80.8% |
| Contains more ProteinProtein | +194.6% |
| Contains more WaterWater | +201.7% |
| Contains more OtherOther | +150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1211.7% |
| Contains more Poly. FatPolyunsaturated fat | +329.2% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 2mg | 222% |
| Manganese | 3.8mg | 165% | |
| Iron | 1.03mg | 13.7mg | 158% |
| Phosphorus | 166mg | 701mg | 76% |
| Folate | 21µg | 303µg | 71% |
| Protein | 16.7g | 49.2g | 65% |
| Potassium | 309mg | 2490mg | 64% |
| Magnesium | 56mg | 306mg | 60% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.1mg | 0.691mg | 49% |
| Sodium | 1067mg | 3mg | 46% |
| Zinc | 0.09mg | 5.06mg | 45% |
| Selenium | 27.6µg | 3.3µg | 44% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.1mg | 0.569mg | 36% |
| Polyunsaturated fat | 4.485g | 1.045g | 23% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 2.39g | 18% |
| Saturated fat | 3.433g | 0.268g | 14% |
| Vitamin B2 | 0.43mg | 0.251mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.409g | 12% |
| Carbs | 64.88g | 35.89g | 10% |
| Calcium | 187mg | 244mg | 6% |
| Calories | 438kcal | 337kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin B3 | 2.46mg | 2.587mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 35.89g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
58%
Minerals Daily Need Coverage Score
53%
264%
Comparison summary
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 1064mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 3.165g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.