Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dashi vs. Soy milk — In-Depth Nutrition Comparison

Compare

Differences between dashi and soy milk

  • Dashi is higher in vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B12; however, soy milk is richer in copper.
  • Dashi's daily need coverage for vitamin K is 53% higher.
  • Soy milk has less sodium.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soymilk, original, and vanilla, unfortified.

Infographic

Dashi vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +648%
Contains more PotassiumPotassium +161.9%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +219.2%
Contains more SeleniumSelenium +475%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +554.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +523.2%
Contains more Vitamin B3Vitamin B3 +379.5%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2130%
Contains more FolateFolate +16.7%
Contains more CholineCholine +385.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Soy milk DV% diff.
Vitamin K 66.9µg 3µg 53%
Sodium 1067mg 51mg 44%
Selenium 27.6µg 4.8µg 41%
Vitamin B2 0.43mg 0.069mg 28%
Protein 16.7g 3.27g 27%
Polyunsaturated fat 4.485g 0.961g 23%
Carbs 64.88g 6.28g 20%
Calories 438kcal 54kcal 19%
Fats 13.89g 1.75g 19%
Choline 114.5mg 23.6mg 17%
Calcium 187mg 25mg 16%
Phosphorus 166mg 52mg 16%
Saturated fat 3.433g 0.205g 15%
Copper 0mg 0.128mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.401g 12%
Vitamin B3 2.46mg 0.513mg 12%
Manganese 0.223mg 10%
Vitamin B5 0.373mg 7%
Magnesium 56mg 25mg 7%
Potassium 309mg 118mg 6%
Iron 1.03mg 0.64mg 5%
Vitamin E 0.72mg 0.11mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B1 0.1mg 0.06mg 3%
Vitamin A 25µg 0µg 3%
Vitamin B6 0.1mg 0.077mg 2%
Fiber 0.2g 0.6g 2%
Folate 21µg 18µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 5.68g N/A
Sugar 14.47g 3.99g N/A
Zinc 0.09mg 0.12mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +410.7%
Contains more FatsFats +693.7%
Contains more CarbsCarbs +933.1%
Contains more OtherOther +243.1%
Contains more WaterWater +3728.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1237.9%
Contains more Poly. FatPolyunsaturated fat +366.7%
Contains less Sat. FatSaturated fat -94%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.