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  6. Dashi vs. Summer squash

Dashi vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between dashi and summer squash

  • Dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B12; however, summer squash is richer in vitamin C.
  • Dashi's daily need coverage for vitamin K is 53% more.
  • Summer squash contains less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Squash, summer, all varieties, raw.

Infographic

Dashi vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +1146.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +194.3%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +13700%
Contains more CopperCopper +∞%
Contains more ZincZinc +222.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +202.8%
Contains more Vitamin B3Vitamin B3 +405.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2130%
Contains more CholineCholine +1609%
Contains more Vitamin CVitamin C +1445.5%
Contains more Vitamin B6Vitamin B6 +118%
Contains more FolateFolate +38.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Summer squash DV% diff.
Vitamin K 66.9µg 3µg 53%
Selenium 27.6µg 0.2µg 50%
Sodium 1067mg 2mg 46%
Protein 16.7g 1.21g 31%
Polyunsaturated fat 4.485g 0.089g 29%
Vitamin B2 0.43mg 0.142mg 22%
Calories 438kcal 16kcal 21%
Carbs 64.88g 3.35g 21%
Fats 13.89g 0.18g 21%
Choline 114.5mg 6.7mg 20%
Phosphorus 166mg 38mg 18%
Vitamin C 1.1mg 17mg 18%
Calcium 187mg 15mg 17%
Saturated fat 3.433g 0.044g 15%
Monounsaturated fat 5.365g 0.016g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.487mg 12%
Magnesium 56mg 17mg 9%
Iron 1.03mg 0.35mg 9%
Vitamin B6 0.1mg 0.218mg 9%
Manganese 0.175mg 8%
Copper 0mg 0.051mg 6%
Vitamin B1 0.1mg 0.048mg 4%
Vitamin E 0.72mg 0.12mg 4%
Cholesterol 13mg 0mg 4%
Fiber 0.2g 1.1g 4%
Vitamin B5 0.155mg 3%
Vitamin A 25µg 10µg 2%
Zinc 0.09mg 0.29mg 2%
Folate 21µg 29µg 2%
Fructose 0.95g 1%
Potassium 309mg 262mg 1%
Net carbs 64.68g 2.25g N/A
Sugar 14.47g 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1280.2%
Contains more FatsFats +7616.7%
Contains more CarbsCarbs +1836.7%
Contains more OtherOther +259.7%
Contains more WaterWater +4014.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +33431.3%
Contains more Poly. FatPolyunsaturated fat +4939.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.