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  6. Dashi vs. Summer squash

Dashi vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between Dashi and Summer squash

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Vitamin B12, however, Summer squash is richer in Vitamin C.
  • Dashi's daily need coverage for Vitamin K is 53% more.
  • Summer squash contains less Sodium.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Squash, summer, all varieties, raw.

Infographic

Dashi vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Summer squash
Summer squash
Contains more Calcium +1146.7%
Contains more Iron +194.3%
Contains more Magnesium +229.4%
Contains more Phosphorus +336.8%
Contains more Potassium +17.9%
Contains more Selenium +13700%
Contains less Sodium -99.8%
Contains more Zinc +222.2%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +1146.7%
Contains more Iron +194.3%
Contains more Magnesium +229.4%
Contains more Phosphorus +336.8%
Contains more Potassium +17.9%
Contains more Selenium +13700%
Contains less Sodium -99.8%
Contains more Zinc +222.2%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
4
Summer squash
Summer squash
Contains more Vitamin A +150%
Contains more Vitamin E +500%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +202.8%
Contains more Vitamin B3 +405.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2130%
Contains more Vitamin C +1445.5%
Contains more Vitamin B6 +118%
Contains more Folate +38.1%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +150%
Contains more Vitamin E +500%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +202.8%
Contains more Vitamin B3 +405.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2130%
Contains more Vitamin C +1445.5%
Contains more Vitamin B6 +118%
Contains more Folate +38.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Summer squash
Summer squash
Contains more Protein +1280.2%
Contains more Fats +7616.7%
Contains more Carbs +1836.7%
Contains more Other +259.7%
Contains more Water +4014.8%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +1280.2%
Contains more Fats +7616.7%
Contains more Carbs +1836.7%
Contains more Other +259.7%
Contains more Water +4014.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +33431.3%
Contains more Polyunsaturated fat +4939.3%
Contains less Saturated Fat -98.7%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +33431.3%
Contains more Polyunsaturated fat +4939.3%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Summer squash Opinion
Net carbs 64.68g 2.25g Dashi
Protein 16.7g 1.21g Dashi
Fats 13.89g 0.18g Dashi
Carbs 64.88g 3.35g Dashi
Calories 438kcal 16kcal Dashi
Fructose 0.95g Summer squash
Sugar 14.47g 2.2g Summer squash
Fiber 0.2g 1.1g Summer squash
Calcium 187mg 15mg Dashi
Iron 1.03mg 0.35mg Dashi
Magnesium 56mg 17mg Dashi
Phosphorus 166mg 38mg Dashi
Potassium 309mg 262mg Dashi
Sodium 1067mg 2mg Summer squash
Zinc 0.09mg 0.29mg Summer squash
Copper 0mg 0.051mg Summer squash
Manganese 0.175mg Summer squash
Selenium 27.6µg 0.2µg Dashi
Vitamin A 500IU 200IU Dashi
Vitamin A RAE 25µg 10µg Dashi
Vitamin E 0.72mg 0.12mg Dashi
Vitamin C 1.1mg 17mg Summer squash
Vitamin B1 0.1mg 0.048mg Dashi
Vitamin B2 0.43mg 0.142mg Dashi
Vitamin B3 2.46mg 0.487mg Dashi
Vitamin B5 0.155mg Summer squash
Vitamin B6 0.1mg 0.218mg Summer squash
Folate 21µg 29µg Summer squash
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 3µg Dashi
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Cholesterol 13mg 0mg Summer squash
Saturated Fat 3.433g 0.044g Summer squash
Monounsaturated Fat 5.365g 0.016g Dashi
Polyunsaturated fat 4.485g 0.089g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
18%
Summer squash
Minerals Daily Need Coverage Score
53%
Dashi
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 12.27g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 3.389g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.