Dashi vs. Sriracha — In-Depth Nutrition Comparison
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Important differences between dashi and sriracha
- Dashi has more selenium, vitamin K, phosphorus, calcium, and vitamin B2; however, sriracha is richer in vitamin A, vitamin C, vitamin B6, and vitamin E.
- Dashi's daily need coverage for selenium is 49% more.
- Dashi contains 10 times more calcium than sriracha. Dashi contains 187mg of calcium, while sriracha contains 18mg.
- Dashi contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +6800% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +513.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2345.5% |
| Contains more Vitamin AVitamin A | +416% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 0.4µg | 49% |
| Vitamin K | 66.9µg | 10.9µg | 47% |
| Sodium | 1067mg | 2124mg | 46% |
| Protein | 16.7g | 1.93g | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin C | 1.1mg | 26.9mg | 29% |
| Vitamin E | 0.72mg | 4.8mg | 27% |
| Vitamin B6 | 0.1mg | 0.455mg | 27% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.93g | 20% |
| Phosphorus | 166mg | 46mg | 17% |
| Calcium | 187mg | 18mg | 17% |
| Calories | 438kcal | 93kcal | 17% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B2 | 0.43mg | 0.222mg | 16% |
| Carbs | 64.88g | 19.16g | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin A | 25µg | 129µg | 12% |
| Fructose | 8.16g | 10% | |
| Magnesium | 56mg | 16mg | 10% |
| Vitamin B3 | 2.46mg | 1.248mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 0.2g | 2.2g | 8% |
| Iron | 1.03mg | 1.64mg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Manganese | 0.146mg | 6% | |
| Cholesterol | 13mg | 4% | |
| Vitamin B1 | 0.1mg | 0.077mg | 2% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Net carbs | 64.68g | 16.96g | N/A |
| Potassium | 309mg | 321mg | 0% |
| Sugar | 14.47g | 15.11g | N/A |
| Folate | 21µg | 22µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +765.3% |
| Contains more FatsFats | +1393.5% |
| Contains more CarbsCarbs | +238.6% |
| Contains more WaterWater | +3023.5% |
| Contains more OtherOther | +175.3% |
