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  6. Dashi vs. Sriracha

Dashi vs. Sriracha — In-Depth Nutrition Comparison

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Important differences between dashi and sriracha

  • Dashi has more selenium, vitamin K, phosphorus, calcium, and vitamin B2; however, sriracha is richer in vitamin A, vitamin C, vitamin B6, and vitamin E.
  • Dashi's daily need coverage for selenium is 49% more.
  • Dashi contains 10 times more calcium than sriracha. Dashi contains 187mg of calcium, while sriracha contains 18mg.
  • Dashi contains less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauce, hot chile, sriracha.

Infographic

Dashi vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +260.9%
Contains less SodiumSodium -49.8%
Contains more SeleniumSelenium +6800%
Contains more IronIron +59.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
~equal in Potassium ~321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 43% 96% 19% 51% 23% 23% 105% 0% 27% 17%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +513.8%
Contains more Vitamin CVitamin C +2345.5%
Contains more Vitamin AVitamin A +416%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B6Vitamin B6 +355%
~equal in Vitamin D ~µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Dashi Sriracha DV% diff.
Selenium 27.6µg 0.4µg 49%
Vitamin K 66.9µg 10.9µg 47%
Sodium 1067mg 2124mg 46%
Protein 16.7g 1.93g 30%
Polyunsaturated fat 4.485g 30%
Vitamin C 1.1mg 26.9mg 29%
Vitamin E 0.72mg 4.8mg 27%
Vitamin B6 0.1mg 0.455mg 27%
Choline 114.5mg 21%
Fats 13.89g 0.93g 20%
Calories 438kcal 93kcal 17%
Calcium 187mg 18mg 17%
Phosphorus 166mg 46mg 17%
Vitamin B2 0.43mg 0.222mg 16%
Saturated fat 3.433g 16%
Carbs 64.88g 19.16g 15%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.365g 13%
Vitamin A 25µg 129µg 12%
Magnesium 56mg 16mg 10%
Fructose 8.16g 10%
Iron 1.03mg 1.64mg 8%
Fiber 0.2g 2.2g 8%
Vitamin B3 2.46mg 1.248mg 8%
Vitamin B5 0.38mg 8%
Copper 0mg 0.06mg 7%
Manganese 0.146mg 6%
Cholesterol 13mg 4%
Vitamin B1 0.1mg 0.077mg 2%
Zinc 0.09mg 0.24mg 1%
Protein per 100 calories 3.8g 2.1g N/A
Calories per 10 g protein 262kcal 482kcal N/A
Weight per 100 calories 23g 108g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Net carbs 64.68g 16.96g N/A
Potassium 309mg 321mg 0%
Sugar 14.47g 15.11g N/A
Folate 21µg 22µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +765.3%
Contains more FatsFats +1393.5%
Contains more CarbsCarbs +238.6%
Contains more WaterWater +3023.5%
Contains more OtherOther +175.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.