Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Sunflower seeds

Dashi vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

What are the differences between dashi and sunflower seeds?

  • Dashi is higher in vitamin K, yet sunflower seeds are higher in vitamin E, copper, vitamin B1, vitamin B6, phosphorus, magnesium, iron, folate, and selenium.
  • Sunflower seeds' daily need coverage for vitamin E is 230% more.

We used Soup, bouillon cubes, and granules, low sodium, dry and Seeds, sunflower seed kernels, dried types in this article.

Infographic

Dashi vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +139.7%
Contains more MagnesiumMagnesium +480.4%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +409.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +5455.6%
Contains more PhosphorusPhosphorus +297.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +107.8%
Contains more Vitamin CVitamin C +27.3%
Contains more Vitamin EVitamin E +4784.7%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B6Vitamin B6 +1245%
Contains more FolateFolate +981%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Sunflower seeds DV% diff.
Vitamin E 0.72mg 35.17mg 230%
Copper 0mg 1.8mg 200%
Polyunsaturated fat 4.485g 23.137g 124%
Vitamin B1 0.1mg 1.48mg 115%
Vitamin B6 0.1mg 1.345mg 96%
Manganese 1.95mg 85%
Phosphorus 166mg 660mg 71%
Magnesium 56mg 325mg 64%
Fats 13.89g 51.46g 58%
Vitamin K 66.9µg 0µg 56%
Iron 1.03mg 5.25mg 53%
Folate 21µg 227µg 52%
Sodium 1067mg 9mg 46%
Selenium 27.6µg 53µg 46%
Zinc 0.09mg 5mg 45%
Vitamin B3 2.46mg 8.335mg 37%
Fiber 0.2g 8.6g 34%
Monounsaturated fat 5.365g 18.528g 33%
Vitamin B5 1.13mg 23%
Carbs 64.88g 20g 15%
Vitamin B12 0.3µg 0µg 13%
Calcium 187mg 78mg 11%
Choline 114.5mg 55.1mg 11%
Potassium 309mg 645mg 10%
Protein 16.7g 20.78g 8%
Calories 438kcal 584kcal 7%
Vitamin B2 0.43mg 0.355mg 6%
Saturated fat 3.433g 4.455g 5%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 3µg 2%
Vitamin C 1.1mg 1.4mg 0%
Net carbs 64.68g 11.4g N/A
Sugar 14.47g 2.62g N/A
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +224.4%
Contains more ProteinProtein +24.4%
Contains more FatsFats +270.5%
Contains more WaterWater +105.7%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +245.3%
Contains more Poly. FatPolyunsaturated fat +415.9%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.