Dashi vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between dashi and agave nectar
- Dashi has more selenium, vitamin K, phosphorus, vitamin B2, calcium, choline, and magnesium, while agave nectar has more vitamin C.
- Dashi covers your daily need for selenium, 47% more than agave nectar.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +1044.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more SeleniumSelenium | +1523.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +197.3% |
| Contains more CholineCholine | +760.9% |
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 27.6µg | 1.7µg | 47% |
| Sodium | 1067mg | 4mg | 46% |
| Vitamin K | 66.9µg | 22.5µg | 37% |
| Protein | 16.7g | 0.09g | 33% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 1mg | 24% |
| Fats | 13.89g | 0.45g | 21% |
| Vitamin B2 | 0.43mg | 0.165mg | 20% |
| Calcium | 187mg | 1mg | 19% |
| Choline | 114.5mg | 13.3mg | 18% |
| Vitamin C | 1.1mg | 17mg | 18% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 1mg | 13% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Vitamin B3 | 2.46mg | 0.689mg | 11% |
| Vitamin B6 | 0.1mg | 0.234mg | 10% |
| Potassium | 309mg | 4mg | 9% |
| Calories | 438kcal | 310kcal | 6% |
| Carbs | 64.88g | 76.37g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.122mg | 2% |
| Vitamin A | 25µg | 8µg | 2% |
| Folate | 21µg | 30µg | 2% |
| Vitamin E | 0.72mg | 0.98mg | 2% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Net carbs | 64.68g | 76.17g | N/A |
| Sugar | 14.47g | 68.03g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +18455.6% |
| Contains more FatsFats | +2986.7% |
| Contains more OtherOther | +1386.7% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +897.4% |
