Dashi vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between dashi and agave nectar
- Dashi has more selenium, vitamin K, phosphorus, vitamin B2, calcium, choline, and magnesium, while agave nectar has more vitamin C.
- Dashi covers your daily need for selenium, 47% more than agave nectar.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +1044.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more SeleniumSelenium | +1523.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +197.3% |
| Contains more CholineCholine | +760.9% |
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +18455.6% |
| Contains more FatsFats | +2986.7% |
| Contains more OtherOther | +1386.7% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +897.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 27.6µg | 1.7µg | 47% |
| Sodium | 1067mg | 4mg | 46% |
| Vitamin K | 66.9µg | 22.5µg | 37% |
| Protein | 16.7g | 0.09g | 33% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 1mg | 24% |
| Fats | 13.89g | 0.45g | 21% |
| Vitamin B2 | 0.43mg | 0.165mg | 20% |
| Calcium | 187mg | 1mg | 19% |
| Choline | 114.5mg | 13.3mg | 18% |
| Vitamin C | 1.1mg | 17mg | 18% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 1mg | 13% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Vitamin B3 | 2.46mg | 0.689mg | 11% |
| Vitamin B6 | 0.1mg | 0.234mg | 10% |
| Potassium | 309mg | 4mg | 9% |
| Calories | 438kcal | 310kcal | 6% |
| Carbs | 64.88g | 76.37g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.122mg | 2% |
| Vitamin A | 25µg | 8µg | 2% |
| Folate | 21µg | 30µg | 2% |
| Vitamin E | 0.72mg | 0.98mg | 2% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Net carbs | 64.68g | 76.17g | N/A |
| Sugar | 14.47g | 68.03g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Manganese | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
53%
2%
Comparison summary
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 53.56g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 13)
Which food is cheaper?
Dashi is cheaper (difference - $2)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 3.433g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.