Dashi vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between dashi and sugar substitute
- Dashi has more vitamin B2, phosphorus, magnesium, iron, potassium, vitamin B1, and vitamin B6; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 69% more than dashi.
- Sugar substitute has 29 times less vitamin B2 than dashi. Dashi has 0.43mg of vitamin B2, while sugar substitute has 0.015mg.
- Sugar substitute contains less sugar.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +692.3% |
| Contains more IronIron | +543.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +370.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 187mg | 879mg | 69% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 0.015mg | 32% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 16.7g | 2.06g | 29% |
| Phosphorus | 166mg | 8mg | 23% |
| Sodium | 1067mg | 572mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0g | 21% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 56mg | 6mg | 12% |
| Iron | 1.03mg | 0.16mg | 11% |
| Potassium | 309mg | 39mg | 8% |
| Carbs | 64.88g | 84.77g | 7% |
| Vitamin B6 | 0.1mg | 0.015mg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Folate | 21µg | 5% | |
| Calories | 438kcal | 347kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.2g | 0.6g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0mg | 0.007mg | 1% |
| Net carbs | 64.68g | 84.17g | N/A |
| Sugar | 14.47g | 4.03g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +710.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +297.4% |
| Contains more OtherOther | +80.7% |
