Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dashi vs. Maple syrup — In-Depth Nutrition Comparison

Compare

The main differences between dashi and maple syrup

  • Dashi has more vitamin K, selenium, phosphorus, choline, vitamin B3, and vitamin B12; however, maple syrup has more vitamin B2 and zinc.
  • Daily need coverage for vitamin B2 for maple syrup is 65% higher.
  • Maple syrup is lower in saturated fat.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Syrups, maple.

Infographic

Dashi vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +836.4%
Contains more PhosphorusPhosphorus +8200%
Contains more SeleniumSelenium +4500%
Contains more CopperCopper +∞%
Contains more ZincZinc +1533.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +2937%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7056.3%
Contains more Vitamin B2Vitamin B2 +195.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +41650%
Contains more FatsFats +23050%
Contains more OtherOther +374.5%
Contains more WaterWater +1308.3%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +48672.7%
Contains more Poly. FatPolyunsaturated fat +26282.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 0.43mg 1.27mg 65%
Vitamin K 66.9µg 0µg 56%
Selenium 27.6µg 0.6µg 49%
Sodium 1067mg 12mg 46%
Protein 16.7g 0.04g 33%
Polyunsaturated fat 4.485g 0.017g 30%
Phosphorus 166mg 2mg 23%
Fats 13.89g 0.06g 21%
Choline 114.5mg 1.6mg 21%
Saturated fat 3.433g 0.007g 16%
Vitamin B3 2.46mg 0.081mg 15%
Monounsaturated fat 5.365g 0.011g 13%
Vitamin B12 0.3µg 0µg 13%
Zinc 0.09mg 1.47mg 13%
Iron 1.03mg 0.11mg 12%
Calories 438kcal 260kcal 9%
Calcium 187mg 102mg 9%
Magnesium 56mg 21mg 8%
Vitamin B6 0.1mg 0.002mg 8%
Vitamin E 0.72mg 0mg 5%
Folate 21µg 0µg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Vitamin B1 0.1mg 0.066mg 3%
Potassium 309mg 212mg 3%
Copper 0mg 0.018mg 2%
Vitamin B5 0.036mg 1%
Fiber 0.2g 0g 1%
Carbs 64.88g 67.04g 1%
Vitamin C 1.1mg 0mg 1%
Fructose 0.52g 1%
Net carbs 64.68g 67.04g N/A
Sugar 14.47g 60.46g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
24%
Maple syrup
Minerals Daily Need Coverage Score
53%
Dashi
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1055mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 3.426g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 45.99g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 54)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $4)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.