Dashi vs. Table salt — In-Depth Nutrition Comparison
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How are dashi and table salt different?
- Dashi is higher than table salt in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium.
- Table salt covers your daily need for sodium, 1639% more than dashi.
- Table salt is lower in saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and Salt, table types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +679.2% |
| Contains more PotassiumPotassium | +3762.5% |
| Contains more IronIron | +212.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +27500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1067mg | 38758mg | 1639% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 0.1µg | 50% |
| Protein | 16.7g | 0g | 33% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 0mg | 24% |
| Calories | 438kcal | 0kcal | 22% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 0mg | 21% |
| Fats | 13.89g | 0g | 21% |
| Calcium | 187mg | 24mg | 16% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B3 | 2.46mg | 0mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Magnesium | 56mg | 1mg | 13% |
| Potassium | 309mg | 8mg | 9% |
| Iron | 1.03mg | 0.33mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Folate | 21µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin A | 25µg | 0µg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1050% |
| Contains more OtherOther | +4375.3% |
