Dashi vs. Teff — In-Depth Nutrition Comparison
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The main differences between dashi and teff
- Dashi has more vitamin B2, calcium, vitamin B12, vitamin A, and vitamin B3; however, teff has more copper, iron, fiber, and zinc.
- Daily need coverage for sodium for dashi is 46% higher.
- Teff is lower in sodium.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +281.6% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1203% |
| Contains more Vitamin B3Vitamin B3 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 8mg | 46% |
| Vitamin B2 | 0.43mg | 0.033mg | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 16.7g | 3.87g | 26% |
| Copper | 0mg | 0.226mg | 25% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.65g | 20% |
| Calories | 438kcal | 101kcal | 17% |
| Saturated fat | 3.433g | 16% | |
| Carbs | 64.88g | 19.86g | 15% |
| Calcium | 187mg | 49mg | 14% |
| Iron | 1.03mg | 2.05mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin B3 | 2.46mg | 0.909mg | 10% |
| Zinc | 0.09mg | 1.11mg | 9% |
| Vitamin B1 | 0.1mg | 0.183mg | 7% |
| Phosphorus | 166mg | 120mg | 7% |
| Potassium | 309mg | 107mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin C | 1.1mg | 1% | |
| Folate | 21µg | 18µg | 1% |
| Magnesium | 56mg | 50mg | 1% |
| Net carbs | 64.68g | 17.06g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B6 | 0.1mg | 0.097mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.5% |
| Contains more FatsFats | +2036.9% |
| Contains more CarbsCarbs | +226.7% |
| Contains more OtherOther | +223.2% |
| Contains more WaterWater | +3157.8% |
