Dashi vs. Tempeh — In-Depth Nutrition Comparison
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A recap on differences between dashi and tempeh
- Dashi has more selenium, vitamin A, vitamin B12, and calcium; however, tempeh is higher in copper, iron, phosphorus, zinc, and vitamin B6.
- Tempeh covers your daily copper needs 62% more than dashi.
- Tempeh has less sodium.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +749.2% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +2493.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -26% |
~equal in
Polyunsaturated fat
~4.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0mg | 0.56mg | 62% |
| Manganese | 1.3mg | 57% | |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 0µg | 50% |
| Sodium | 1067mg | 9mg | 46% |
| Iron | 1.03mg | 2.7mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 7.64g | 19% |
| Phosphorus | 166mg | 266mg | 14% |
| Calories | 438kcal | 192kcal | 12% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Calcium | 187mg | 111mg | 8% |
| Protein | 16.7g | 20.29g | 7% |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin B2 | 0.43mg | 0.358mg | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Monounsaturated fat | 5.365g | 3.205g | 5% |
| Fats | 13.89g | 10.8g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Saturated fat | 3.433g | 2.539g | 4% |
| Potassium | 309mg | 412mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B1 | 0.1mg | 0.078mg | 2% |
| Vitamin B3 | 2.46mg | 2.64mg | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 21µg | 24µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 4.485g | 4.3g | 1% |
| Net carbs | 64.68g | 7.64g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
53%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 0.894g)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)