Dashi vs. Tempeh — In-Depth Nutrition Comparison
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A recap on differences between dashi and tempeh
- Dashi has more selenium, vitamin A, vitamin B12, and calcium; however, tempeh is higher in copper, iron, phosphorus, zinc, and vitamin B6.
- Tempeh covers your daily copper needs 62% more than dashi.
- Tempeh has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.56mg | 62% |
| Manganese | 1.3mg | 57% | |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 0µg | 50% |
| Sodium | 1067mg | 9mg | 46% |
| Iron | 1.03mg | 2.7mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 7.64g | 19% |
| Phosphorus | 166mg | 266mg | 14% |
| Calories | 438kcal | 192kcal | 12% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Calcium | 187mg | 111mg | 8% |
| Protein | 16.7g | 20.29g | 7% |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin B2 | 0.43mg | 0.358mg | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Monounsaturated fat | 5.365g | 3.205g | 5% |
| Fats | 13.89g | 10.8g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Saturated fat | 3.433g | 2.539g | 4% |
| Potassium | 309mg | 412mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B1 | 0.1mg | 0.078mg | 2% |
| Vitamin B3 | 2.46mg | 2.64mg | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 21µg | 24µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 4.485g | 4.3g | 1% |
| Net carbs | 64.68g | 7.64g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +749.2% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +2493.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -26% |
~equal in
Polyunsaturated fat
~4.3g
