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Miso vs Nattō - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
0
:
8
Nattō
Contains more Iron +245.4%
Contains more Calcium +280.7%
Contains more Potassium +247.1%
Contains more Magnesium +139.6%
Contains more Copper +58.8%
Contains more Zinc +18.4%
Contains less Sodium -99.8%
Equal in Phosphorus - 174
Contains more Iron +245.4%
Contains more Calcium +280.7%
Contains more Potassium +247.1%
Contains more Magnesium +139.6%
Contains more Copper +58.8%
Contains more Zinc +18.4%
Contains less Sodium -99.8%
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
8
:
2
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.8%
Contains more Folate, total +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Equal in Vitamin E - 0.01
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.8%
Contains more Folate, total +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Equal in Vitamin E - 0.01

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Miso
19
Nattō
Mineral Summary Score
93
Miso
71
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
77%
Miso
116%
Nattō
Carbohydrates
25%
Miso
13%
Nattō
Fats
28%
Miso
51%
Nattō

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Miso Nattō
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Miso Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 1.31g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 3721mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 5)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.3)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.566g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Miso Nattō Opinion
Calories 198 211 Nattō
Protein 12.79 19.4 Nattō
Fats 6.01 11 Nattō
Vitamin C 0 13 Nattō
Carbs 25.37 12.68 Miso
Cholesterol 0 0
Vitamin D 0 0
Iron 2.49 8.6 Nattō
Calcium 57 217 Nattō
Potassium 210 729 Nattō
Magnesium 48 115 Nattō
Sugars 6.2 4.89 Miso
Fiber 5.4 5.4
Copper 0.42 0.667 Nattō
Zinc 2.56 3.03 Nattō
Starch
Phosphorus 159 174 Nattō
Sodium 3728 7 Nattō
Vitamin A 87 0 Miso
Vitamin E 0.01 0.01
Vitamin D 0 0
Vitamin B1 0.098 0.16 Nattō
Vitamin B2 0.233 0.19 Miso
Vitamin B3 0.906 0 Miso
Vitamin B5 0.337 0.215 Miso
Vitamin B6 0.199 0.13 Miso
Vitamin B12 0.08 0 Miso
Vitamin K 29.3 23.1 Miso
Folate, total 19 8 Miso
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.025 1.591 Miso
Monounsaturated Fat 1.118 2.43 Nattō
Polyunsaturated fat 2.884 6.21 Nattō
Tryptophan 0.155 0.223 Nattō
Threonine 0.479 0.813 Nattō
Isoleucine 0.508 0.931 Nattō
Leucine 0.82 1.509 Nattō
Lysine 0.478 1.145 Nattō
Methionine 0.129 0.208 Nattō
Phenylalanine 0.486 0.941 Nattō
Valine 0.547 1.018 Nattō
Histidine 0.243 0.512 Nattō
Fructose 6 Miso

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.