Miso vs. Nattō — In-Depth Nutrition Comparison
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A recap on the differences between miso and nattō
- Miso has more vitamin B3 and vitamin B6; however, nattō is higher in iron, manganese, copper, calcium, magnesium, potassium, and vitamin C.
- Miso covers your daily sodium needs 162% more than nattō.
- Nattō has less sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CalciumCalcium | +280.7% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more IronIron | +245.4% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +77.9% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.8% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Iron | 2.49mg | 8.6mg | 76% |
| Manganese | 0.859mg | 1.528mg | 29% |
| Copper | 0.42mg | 0.667mg | 27% |
| Polyunsaturated fat | 2.884g | 6.21g | 22% |
| Magnesium | 48mg | 115mg | 16% |
| Calcium | 57mg | 217mg | 16% |
| Potassium | 210mg | 729mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Protein | 12.79g | 19.4g | 13% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 11g | 8% |
| Vitamin B3 | 0.906mg | 0mg | 6% |
| Vitamin B6 | 0.199mg | 0.13mg | 5% |
| Vitamin K | 29.3µg | 23.1µg | 5% |
| Vitamin B1 | 0.098mg | 0.16mg | 5% |
| Zinc | 2.56mg | 3.03mg | 4% |
| Carbs | 25.37g | 12.68g | 4% |
| Choline | 72.2mg | 57mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Monounsaturated fat | 1.118g | 2.43g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 1.591g | 3% |
| Vitamin B2 | 0.233mg | 0.19mg | 3% |
| Selenium | 7µg | 8.8µg | 3% |
| Vitamin B5 | 0.337mg | 0.215mg | 2% |
| Phosphorus | 159mg | 174mg | 2% |
| Calories | 198kcal | 211kcal | 1% |
| Net carbs | 19.97g | 7.28g | N/A |
| Sugar | 6.2g | 4.89g | N/A |
| Fiber | 5.4g | 5.4g | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.155mg | 0.223mg | 0% |
| Threonine | 0.479mg | 0.813mg | 0% |
| Isoleucine | 0.508mg | 0.931mg | 0% |
| Leucine | 0.82mg | 1.509mg | 0% |
| Lysine | 0.478mg | 1.145mg | 0% |
| Methionine | 0.129mg | 0.208mg | 0% |
| Phenylalanine | 0.486mg | 0.941mg | 0% |
| Valine | 0.547mg | 1.018mg | 0% |
| Histidine | 0.243mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +100.1% |
| Contains more OtherOther | +574.2% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +83% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
