Miso vs Nattō - In-Depth Nutrition Comparison
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A recap on differences between Miso and Nattō
- Miso has more Vitamin B3, and Vitamin B6, however Nattō is higher in Iron, Manganese, Copper, Calcium, Magnesium, Potassium, and Vitamin C.
- Miso covers your daily Sodium needs 162% more than Nattō.
- Nattō has less Sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+280.7%
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Iron
+245.4%
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Magnesium
+139.6%
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Potassium
+247.1%
Contains
less
Sodium
-99.8%
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Zinc
+18.4%
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Copper
+58.8%
Equal in Phosphorus - 174
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Calcium
+280.7%
Contains
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Iron
+245.4%
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Magnesium
+139.6%
Contains
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Potassium
+247.1%
Contains
less
Sodium
-99.8%
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Zinc
+18.4%
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Copper
+58.8%
Equal in Phosphorus - 174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+22.6%
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Vitamin B3
+∞%
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Vitamin B5
+56.7%
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Vitamin B6
+53.1%
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Folate
+137.5%
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Vitamin B12
+∞%
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Vitamin K
+26.8%
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Vitamin C
+∞%
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Vitamin B1
+63.3%
Equal in Vitamin E - 0.01
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Vitamin A
+∞%
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Vitamin B2
+22.6%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+56.7%
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Vitamin B6
+53.1%
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Folate
+137.5%
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Vitamin B12
+∞%
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Vitamin K
+26.8%
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Vitamin C
+∞%
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Vitamin B1
+63.3%
Equal in Vitamin E - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+100.1%
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Other
+574.2%
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Protein
+51.7%
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Fats
+83%
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Water
+27.9%
Contains
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Carbs
+100.1%
Contains
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Other
+574.2%
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Protein
+51.7%
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Fats
+83%
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Water
+27.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.6%
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Monounsaturated Fat
+117.4%
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Polyunsaturated fat
+115.3%
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Saturated Fat
-35.6%
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Monounsaturated Fat
+117.4%
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Polyunsaturated fat
+115.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 7.28g |
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| Protein | 12.79g | 19.4g |
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| Fats | 6.01g | 11g |
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| Carbs | 25.37g | 12.68g |
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| Calories | 198kcal | 211kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 4.89g |
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| Fiber | 5.4g | 5.4g | |
| Calcium | 57mg | 217mg |
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| Iron | 2.49mg | 8.6mg |
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| Magnesium | 48mg | 115mg |
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| Phosphorus | 159mg | 174mg |
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| Potassium | 210mg | 729mg |
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| Sodium | 3728mg | 7mg |
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| Zinc | 2.56mg | 3.03mg |
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| Copper | 0.42mg | 0.667mg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.01mg | 0.01mg | |
| Vitamin C | 0mg | 13mg |
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| Vitamin B1 | 0.098mg | 0.16mg |
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| Vitamin B2 | 0.233mg | 0.19mg |
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| Vitamin B3 | 0.906mg | 0mg |
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| Vitamin B5 | 0.337mg | 0.215mg |
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| Vitamin B6 | 0.199mg | 0.13mg |
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| Folate | 19µg | 8µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 23.1µg |
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| Tryptophan | 0.155mg | 0.223mg |
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| Threonine | 0.479mg | 0.813mg |
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| Isoleucine | 0.508mg | 0.931mg |
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| Leucine | 0.82mg | 1.509mg |
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| Lysine | 0.478mg | 1.145mg |
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| Methionine | 0.129mg | 0.208mg |
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| Phenylalanine | 0.486mg | 0.941mg |
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| Valine | 0.547mg | 1.018mg |
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| Histidine | 0.243mg | 0.512mg |
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| Saturated Fat | 1.025g | 1.591g |
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| Monounsaturated Fat | 1.118g | 2.43g |
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| Polyunsaturated fat | 2.884g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
116%
114%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 3721mg)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 5)
Which food is cheaper?
Nattō is cheaper (difference - $1.3)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 0.566g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)