Dashi vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Summary of differences between dashi and teriyaki sauce
- Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, vitamin B12, and vitamin A, while teriyaki sauce has more copper.
- Teriyaki sauce covers your daily need for sodium, 120% more than dashi.
- The amount of saturated fat in teriyaki sauce is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +37.3% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +2409.1% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +487.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1067mg | 3833mg | 120% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 1.1µg | 48% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Protein | 16.7g | 5.93g | 22% |
| Fats | 13.89g | 0.02g | 21% |
| Calories | 438kcal | 89kcal | 17% |
| Choline | 114.5mg | 19.5mg | 17% |
| Carbs | 64.88g | 15.56g | 16% |
| Saturated fat | 3.433g | 0g | 16% |
| Calcium | 187mg | 25mg | 16% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.1mg | 11% |
| Iron | 1.03mg | 1.7mg | 8% |
| Vitamin B3 | 2.46mg | 1.27mg | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 21µg | 8µg | 3% |
| Phosphorus | 166mg | 154mg | 2% |
| Potassium | 309mg | 225mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Magnesium | 56mg | 61mg | 1% |
| Net carbs | 64.68g | 15.46g | N/A |
| Sugar | 14.47g | 14.1g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +69350% |
| Contains more CarbsCarbs | +317% |
| Contains more WaterWater | +2843% |
| Contains more OtherOther | +384.3% |
