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  6. Dashi vs. Tilsit cheese

Dashi vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between dashi and tilsit cheese

  • Dashi has more selenium and vitamin B3; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% more.
  • Dashi contains 12 times more vitamin B3 than tilsit cheese. Dashi contains 2.46mg of vitamin B3, while tilsit cheese contains 0.205mg.
  • Tilsit cheese contains less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, tilsit.

Infographic

Dashi vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +375.4%
Contains more IronIron +347.8%
Contains more SeleniumSelenium +90.3%
Contains more CalciumCalcium +274.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +201.2%
Contains less SodiumSodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +896%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin D ~µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Dashi Tilsit cheese DV% diff.
Vitamin B12 0.3µg 2.1µg 75%
Saturated fat 3.433g 16.775g 61%
Vitamin K 66.9µg 56%
Calcium 187mg 700mg 51%
Phosphorus 166mg 500mg 48%
Zinc 0.09mg 3.5mg 31%
Cholesterol 13mg 102mg 30%
Polyunsaturated fat 4.485g 0.721g 25%
Vitamin A 25µg 249µg 25%
Selenium 27.6µg 14.5µg 24%
Choline 114.5mg 21%
Carbs 64.88g 1.88g 21%
Fats 13.89g 25.98g 19%
Protein 16.7g 24.41g 15%
Sodium 1067mg 753mg 14%
Vitamin B3 2.46mg 0.205mg 14%
Iron 1.03mg 0.23mg 10%
Magnesium 56mg 13mg 10%
Vitamin B5 0.346mg 7%
Potassium 309mg 65mg 7%
Vitamin E 0.72mg 5%
Vitamin B2 0.43mg 0.359mg 5%
Calories 438kcal 340kcal 5%
Monounsaturated fat 5.365g 7.136g 4%
Vitamin B1 0.1mg 0.061mg 3%
Vitamin B6 0.1mg 0.065mg 3%
Copper 0mg 0.026mg 3%
Manganese 0.013mg 1%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 1.88g N/A
Sugar 14.47g N/A
Folate 21µg 20µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3351.1%
Contains more ProteinProtein +46.2%
Contains more FatsFats +87%
Contains more WaterWater +1763.5%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +522.1%
Contains more Mono. FatMonounsaturated fat +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.