Dashi vs. Vegetable — In-Depth Nutrition Comparison
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A recap on differences between dashi and vegetable
- Dashi has more selenium, vitamin K, vitamin B2, choline, phosphorus, and calcium; however, vegetable is higher in vitamin A and fiber.
- Vegetable covers your daily vitamin A needs 76% more than dashi.
- Vegetable contains 111 times less saturated fat than dashi. Dashi contains 3.433g of saturated fat, while vegetable contains 0.031g.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains more SeleniumSelenium | +9100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +184.7% |
| Contains more CholineCholine | +375.1% |
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +756% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 0.3µg | 50% |
| Sodium | 1067mg | 35mg | 45% |
| Vitamin K | 66.9µg | 23.5µg | 36% |
| Polyunsaturated fat | 4.485g | 0.072g | 29% |
| Protein | 16.7g | 2.86g | 28% |
| Vitamin B2 | 0.43mg | 0.12mg | 24% |
| Fats | 13.89g | 0.15g | 21% |
| Vitamin A | 25µg | 214µg | 21% |
| Calories | 438kcal | 65kcal | 19% |
| Carbs | 64.88g | 13.09g | 17% |
| Fiber | 0.2g | 4.4g | 17% |
| Phosphorus | 166mg | 51mg | 16% |
| Calcium | 187mg | 25mg | 16% |
| Choline | 114.5mg | 24.1mg | 16% |
| Manganese | 0.379mg | 16% | |
| Saturated fat | 3.433g | 0.031g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.01g | 13% |
| Vitamin B3 | 2.46mg | 0.851mg | 10% |
| Copper | 0mg | 0.083mg | 9% |
| Magnesium | 56mg | 22mg | 8% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Potassium | 309mg | 169mg | 4% |
| Iron | 1.03mg | 0.82mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B1 | 0.1mg | 0.071mg | 2% |
| Vitamin B6 | 0.1mg | 0.074mg | 2% |
| Vitamin E | 0.72mg | 0.38mg | 2% |
| Vitamin C | 1.1mg | 3.2mg | 2% |
| Folate | 21µg | 19µg | 1% |
| Net carbs | 64.68g | 8.69g | N/A |
| Sugar | 14.47g | 3.12g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +9160% |
| Contains more CarbsCarbs | +395.6% |
| Contains more OtherOther | +232.8% |
| Contains more WaterWater | +3518.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53550% |
| Contains more Poly. FatPolyunsaturated fat | +6129.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
