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  6. Dashi vs. Veggie burger

Dashi vs. Veggie burger — In-Depth Nutrition Comparison

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How are dashi and veggie burgers different?

  • Dashi is richer in vitamin K and choline, while veggie burgers are higher in vitamin B1, vitamin B12, folate, copper, fiber, iron, and vitamin B6.
  • Veggie burgers cover your daily need for vitamin B1, 213% more than dashi.
  • Dashi contains 16 times more vitamin K than veggie burgers. Dashi contains 66.9µg of vitamin K, while veggie burgers contain 4.2µg.
  • Veggie burgers are lower in sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Dashi vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +134%
Contains more CopperCopper +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -46.7%
~equal in Magnesium ~56mg
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +213%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin KVitamin K +1492.9%
Contains more CholineCholine +490.2%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin B1Vitamin B1 +2551%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +570%
Contains more FolateFolate +490.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Veggie burger DV% diff.
Vitamin B1 0.1mg 2.651mg 213%
Vitamin B12 0.3µg 2.01µg 71%
Vitamin K 66.9µg 4.2µg 52%
Manganese 0.951mg 41%
Folate 21µg 124µg 26%
Sodium 1067mg 569mg 22%
Copper 0mg 0.2mg 22%
Fiber 0.2g 4.9g 19%
Choline 114.5mg 19.4mg 17%
Carbs 64.88g 14.27g 17%
Iron 1.03mg 2.41mg 17%
Polyunsaturated fat 4.485g 2.023g 16%
Vitamin B6 0.1mg 0.303mg 16%
Vitamin B2 0.43mg 0.244mg 14%
Calories 438kcal 177kcal 13%
Fats 13.89g 6.3g 12%
Zinc 0.09mg 1.26mg 11%
Selenium 27.6µg 22.6µg 9%
Monounsaturated fat 5.365g 1.778g 9%
Saturated fat 3.433g 1.44g 9%
Vitamin B3 2.46mg 3.753mg 8%
Vitamin B5 0.289mg 6%
Phosphorus 166mg 206mg 6%
Calcium 187mg 136mg 5%
Vitamin C 1.1mg 4.5mg 4%
Cholesterol 13mg 5mg 3%
Vitamin A 25µg 1µg 3%
Vitamin E 0.72mg 0.23mg 3%
Starch 5.78g 2%
Protein 16.7g 15.7g 2%
Potassium 309mg 333mg 1%
Net carbs 64.68g 9.37g N/A
Magnesium 56mg 56mg 0%
Sugar 14.47g 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +120.5%
Contains more CarbsCarbs +354.7%
Contains more WaterWater +2561.3%
Contains more OtherOther +13%
~equal in Protein ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +201.7%
Contains more Poly. FatPolyunsaturated fat +121.7%
Contains less Sat. FatSaturated fat -58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.