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  6. Dashi vs. Khorasan wheat

Dashi vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are dashi and khorasan wheat different?

  • Dashi is higher in vitamin K; however, khorasan wheat is richer in selenium, copper, fiber, vitamin B1, iron, zinc, phosphorus, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 98% higher.
  • Dashi contains 213 times more sodium than khorasan wheat. While dashi contains 1067mg of sodium, khorasan wheat contains only 5mg.

Soup, bouillon cubes, and granules, low sodium, dry and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Dashi vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +750%
Contains more MagnesiumMagnesium +132.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +266%
Contains more CopperCopper +∞%
Contains more ZincZinc +3988.9%
Contains more PhosphorusPhosphorus +119.3%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +195.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +18%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3616.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +343.8%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B6Vitamin B6 +159%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Khorasan wheat DV% diff.
Manganese 2.735mg 119%
Selenium 27.6µg 81.5µg 98%
Copper 0mg 0.506mg 56%
Vitamin K 66.9µg 1.8µg 54%
Sodium 1067mg 5mg 46%
Fiber 0.2g 11.1g 44%
Vitamin B1 0.1mg 0.566mg 39%
Iron 1.03mg 3.77mg 34%
Zinc 0.09mg 3.68mg 33%
Phosphorus 166mg 364mg 28%
Polyunsaturated fat 4.485g 0.621g 26%
Vitamin B3 2.46mg 6.375mg 24%
Starch 52.41g 22%
Vitamin B2 0.43mg 0.184mg 19%
Vitamin B5 0.949mg 19%
Fats 13.89g 2.13g 18%
Magnesium 56mg 130mg 18%
Calcium 187mg 22mg 17%
Choline 114.5mg 25.8mg 16%
Saturated fat 3.433g 0.196g 15%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.365g 0.213g 13%
Vitamin B6 0.1mg 0.259mg 12%
Folate 21µg 5%
Calories 438kcal 337kcal 5%
Cholesterol 13mg 0mg 4%
Protein 16.7g 14.54g 4%
Vitamin A 25µg 1µg 3%
Potassium 309mg 403mg 3%
Carbs 64.88g 70.58g 2%
Vitamin E 0.72mg 0.61mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 59.48g N/A
Sugar 14.47g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +552.1%
Contains more OtherOther +32.7%
Contains more WaterWater +381.3%
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2418.8%
Contains more Poly. FatPolyunsaturated fat +622.2%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.