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Dates vs Crateva religiosa - In-Depth Nutrition Comparison

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The main differences between Dates and Crateva religiosa

  • Dates are richer in Copper, Fiber, and Potassium, yet Crateva religiosa is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
  • Dates contain 7 times more Sugar than Crateva religiosa. Dates contain 63.35g of Sugar, while Crateva religiosa contains 8.55g.

Food types used in this article are Dates, deglet noor and Abiyuch, raw.

Infographic

Dates  vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +387.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +31.9%
Contains more Potassium +115.8%
Contains less Sodium -90%
Contains more Copper +261.4%
Contains more Iron +57.8%
Equal in Zinc - 0.31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 31% 27% 58% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +387.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +31.9%
Contains more Potassium +115.8%
Contains less Sodium -90%
Contains more Copper +261.4%
Contains more Iron +57.8%
Equal in Zinc - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dates
10
:
Contains more Vitamin A +900%
Contains more Vitamin C +13425%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin C +13425%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dates Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dates Crateva religiosa Opinion
Net carbs 67.03g 12.3g Dates
Protein 2.45g 1.5g Dates
Fats 0.39g 0.1g Dates
Carbs 75.03g 17.6g Dates
Calories 282kcal 69kcal Dates
Starch g g
Fructose 19.56g 3.8g Dates
Sugar 63.35g 8.55g Crateva religiosa
Fiber 8g 5.3g Dates
Calcium 39mg 8mg Dates
Iron 1.02mg 1.61mg Crateva religiosa
Magnesium 43mg 24mg Dates
Phosphorus 62mg 47mg Dates
Potassium 656mg 304mg Dates
Sodium 2mg 20mg Dates
Zinc 0.29mg 0.31mg Crateva religiosa
Copper 0.206mg 0.057mg Dates
Vitamin A 10IU 100IU Crateva religiosa
Vitamin E 0.05mg mg Dates
Vitamin D 0IU IU Dates
Vitamin D 0µg µg Dates
Vitamin C 0.4mg 54.1mg Crateva religiosa
Vitamin B1 0.052mg mg Dates
Vitamin B2 0.066mg mg Dates
Vitamin B3 1.274mg mg Dates
Vitamin B5 0.589mg mg Dates
Vitamin B6 0.165mg mg Dates
Folate 19µg µg Dates
Vitamin B12 0µg µg Dates
Vitamin K 2.7µg µg Dates
Tryptophan 0.012mg mg Dates
Threonine 0.043mg mg Dates
Isoleucine 0.049mg mg Dates
Leucine 0.084mg mg Dates
Lysine 0.066mg mg Dates
Methionine 0.022mg mg Dates
Phenylalanine 0.05mg mg Dates
Valine 0.071mg mg Dates
Histidine 0.032mg mg Dates
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.032g 0.014g Crateva religiosa
Monounsaturated Fat 0.036g g Dates
Polyunsaturated fat 0.019g g Dates

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Dates
16
Crateva religiosa
Mineral Summary Score
30
Dates
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Dates
9%
Crateva religiosa
Carbohydrates
75%
Dates
18%
Crateva religiosa
Fats
2%
Dates
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 54.8g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.