Dates vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between dates and crateva religiosa
- Dates are richer in copper, fiber, and potassium, yet crateva religiosa is richer in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Dates contain 7 times more sugar than crateva religiosa. Dates contain 63.35g of sugar, while crateva religiosa contains 8.55g.
Food types used in this article are Dates, deglet noor and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +44% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13425% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 54.1mg | 60% |
| Fructose | 19.56g | 3.8g | 20% |
| Carbs | 75.03g | 17.6g | 19% |
| Copper | 0.206mg | 0.057mg | 17% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Fiber | 8g | 5.3g | 11% |
| Calories | 282kcal | 69kcal | 11% |
| Potassium | 656mg | 304mg | 10% |
| Vitamin B3 | 1.274mg | 8% | |
| Iron | 1.02mg | 1.61mg | 7% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Magnesium | 43mg | 24mg | 5% |
| Vitamin B2 | 0.066mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Calcium | 39mg | 8mg | 3% |
| Manganese | 0.262mg | 0.182mg | 3% |
| Protein | 2.45g | 1.5g | 2% |
| Phosphorus | 62mg | 47mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 67.03g | 12.3g | N/A |
| Sugar | 63.35g | 8.55g | N/A |
| Zinc | 0.29mg | 0.31mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0.014g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +326.3% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +289.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -56.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +47580% |
| Contains more GlucoseGlucose | +341.6% |
| Contains more FructoseFructose | +414.7% |
| Contains more MaltoseMaltose | +66.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
