Dates vs. Allspice — In-Depth Nutrition Comparison
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How are dates and allspice different?
- Allspice is higher than dates in manganese, iron, calcium, fiber, vitamin C, copper, magnesium, potassium, and vitamin A.
- Allspice covers your daily need for manganese, 117% more than dates.
- Dates are lower in saturated fat.
- Dates have a higher glycemic index (42) than allspice (15).
Dates, deglet noor and Spices, allspice, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +214% |
| Contains more CalciumCalcium | +1594.9% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +592.2% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +248.3% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +1023.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.262mg | 2.943mg | 117% |
| Iron | 1.02mg | 7.06mg | 76% |
| Calcium | 39mg | 661mg | 62% |
| Fiber | 8g | 21.6g | 54% |
| Vitamin C | 0.4mg | 39.2mg | 43% |
| Copper | 0.206mg | 0.553mg | 39% |
| Fructose | 19.56g | 24% | |
| Magnesium | 43mg | 135mg | 22% |
| Polyunsaturated fat | 0.019g | 2.36g | 16% |
| Fats | 0.39g | 8.69g | 13% |
| Vitamin B5 | 0.589mg | 12% | |
| Potassium | 656mg | 1044mg | 11% |
| Saturated fat | 0.032g | 2.55g | 11% |
| Vitamin B3 | 1.274mg | 2.86mg | 10% |
| Zinc | 0.29mg | 1.01mg | 7% |
| Phosphorus | 62mg | 113mg | 7% |
| Protein | 2.45g | 6.09g | 7% |
| Folate | 19µg | 36µg | 4% |
| Vitamin B1 | 0.052mg | 0.101mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 2mg | 77mg | 3% |
| Vitamin B6 | 0.165mg | 0.21mg | 3% |
| Monounsaturated fat | 0.036g | 0.66g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Selenium | 3µg | 2.7µg | 1% |
| Carbs | 75.03g | 72.12g | 1% |
| Calories | 282kcal | 263kcal | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 67.03g | 50.52g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.066mg | 0.063mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.7% |
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +2128.2% |
| Contains more OtherOther | +190% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +12321.1% |
