Dates vs. Apple juice — In-Depth Nutrition Comparison
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Summary of differences between dates and apple juice
- Apple juice has less fiber, copper, potassium, vitamin B6, iron, vitamin B5, magnesium, manganese, phosphorus, and vitamin B3 than dates.
- Dates cover your daily need for fiber, 31% more than apple juice.
- Dates have 17 times more vitamin B3 than apple juice. While dates have 1.274mg of vitamin B3, apple juice has only 0.073mg.
These are the specific foods used in this comparison Dates, deglet noor and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +549.5% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +1616.7% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +785.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +254.1% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +1645.2% |
| Contains more Vitamin B5Vitamin B5 | +1102% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin CVitamin C | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.2g | 31% |
| Copper | 0.206mg | 0.012mg | 22% |
| Carbs | 75.03g | 11.3g | 21% |
| Fructose | 19.56g | 5.73g | 17% |
| Potassium | 656mg | 101mg | 16% |
| Calories | 282kcal | 46kcal | 12% |
| Vitamin B6 | 0.165mg | 0.018mg | 11% |
| Iron | 1.02mg | 0.12mg | 11% |
| Vitamin B5 | 0.589mg | 0.049mg | 11% |
| Magnesium | 43mg | 5mg | 9% |
| Manganese | 0.262mg | 0.074mg | 8% |
| Vitamin B3 | 1.274mg | 0.073mg | 8% |
| Phosphorus | 62mg | 7mg | 8% |
| Folate | 19µg | 0µg | 5% |
| Protein | 2.45g | 0.1g | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin B2 | 0.066mg | 0.017mg | 4% |
| Calcium | 39mg | 8mg | 3% |
| Vitamin B1 | 0.052mg | 0.021mg | 3% |
| Zinc | 0.29mg | 0.02mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Choline | 6.3mg | 1.8mg | 1% |
| Fats | 0.39g | 0.13g | 0% |
| Net carbs | 67.03g | 11.1g | N/A |
| Sugar | 63.35g | 9.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Saturated fat | 0.032g | 0.022g | 0% |
| Monounsaturated fat | 0.036g | 0.006g | 0% |
| Polyunsaturated fat | 0.019g | 0.039g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +2350% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +564% |
| Contains more OtherOther | +595.7% |
| Contains more WaterWater | +329.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1792.1% |
| Contains more GlucoseGlucose | +655.5% |
| Contains more FructoseFructose | +241.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
