Dates vs. Apple pie — In-Depth Nutrition Comparison
Compare
Significant differences between dates and apple pie
- Dates have more fiber, copper, potassium, vitamin B6, vitamin B5, and magnesium; however, apple pie is richer in vitamin B2 and vitamin B1.
- Dates cover your daily fiber needs 26% more than apple pie.
- Apple pie has 10 times less potassium than dates. Dates have 656mg of potassium, while apple pie has 65mg.
- Dates contain less saturated fat.
Specific food types used in this comparison are Dates, deglet noor and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +909.2% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +44% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 1.6g | 26% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.046mg | 18% |
| Saturated fat | 0.032g | 3.797g | 17% |
| Potassium | 656mg | 65mg | 17% |
| Fats | 0.39g | 11g | 16% |
| Polyunsaturated fat | 0.019g | 2.198g | 15% |
| Carbs | 75.03g | 34g | 14% |
| Sodium | 2mg | 266mg | 11% |
| Monounsaturated fat | 0.036g | 4.388g | 11% |
| Vitamin B6 | 0.165mg | 0.038mg | 10% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B5 | 0.589mg | 0.119mg | 9% |
| Vitamin B1 | 0.052mg | 0.134mg | 7% |
| Vitamin B2 | 0.066mg | 0.158mg | 7% |
| Phosphorus | 62mg | 24mg | 5% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 4µg | 4% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Manganese | 0.262mg | 0.182mg | 3% |
| Calcium | 39mg | 11mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 282kcal | 237kcal | 2% |
| Iron | 1.02mg | 1.21mg | 2% |
| Protein | 2.45g | 1.9g | 1% |
| Zinc | 0.29mg | 0.16mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B3 | 1.274mg | 1.123mg | 1% |
| Net carbs | 67.03g | 32.4g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.012mg | 0.026mg | 0% |
| Threonine | 0.043mg | 0.054mg | 0% |
| Isoleucine | 0.049mg | 0.073mg | 0% |
| Leucine | 0.084mg | 0.129mg | 0% |
| Lysine | 0.066mg | 0.07mg | 0% |
| Methionine | 0.022mg | 0.032mg | 0% |
| Phenylalanine | 0.05mg | 0.088mg | 0% |
| Valine | 0.071mg | 0.084mg | 0% |
| Histidine | 0.032mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +2720.5% |
| Contains more WaterWater | +154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +12088.9% |
| Contains more Poly. FatPolyunsaturated fat | +11468.4% |
