Dates vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between Dates and Balsamic vinegar?
- Dates have more Copper, Potassium, Magnesium, Phosphorus, and Manganese than Balsamic vinegar.
- Dates ' daily need coverage for Copper is 20% higher.
- Balsamic vinegar has 6 times less Potassium than Dates . Dates have 656mg of Potassium, while Balsamic vinegar has 112mg.
- Balsamic vinegar is lower in Sugar.
We used Dates, deglet noor and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.4%
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Iron
+41.7%
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Magnesium
+258.3%
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Phosphorus
+226.3%
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Potassium
+485.7%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+262.5%
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Copper
+692.3%
Contains
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Manganese
+100%
Contains
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Calcium
+44.4%
Contains
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Iron
+41.7%
Contains
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Magnesium
+258.3%
Contains
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Phosphorus
+226.3%
Contains
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Potassium
+485.7%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+262.5%
Contains
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Copper
+692.3%
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+400%
Contains
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Fats
+∞%
Contains
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Carbs
+340.6%
Contains
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Water
+272.4%
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Other
+276.9%
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+400%
Contains
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Fats
+∞%
Contains
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Carbs
+340.6%
Contains
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Water
+272.4%
Contains
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Other
+276.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+162.5%
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Fructose
+165%
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Maltose
+∞%
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+162.5%
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Fructose
+165%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 17.03g |
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| Protein | 2.45g | 0.49g |
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| Fats | 0.39g | 0g |
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| Carbs | 75.03g | 17.03g |
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| Calories | 282kcal | 88kcal |
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| Fructose | 19.56g | 7.38g |
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| Sugar | 63.35g | 14.95g |
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| Fiber | 8g |
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| Calcium | 39mg | 27mg |
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| Iron | 1.02mg | 0.72mg |
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| Magnesium | 43mg | 12mg |
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| Phosphorus | 62mg | 19mg |
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| Potassium | 656mg | 112mg |
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| Sodium | 2mg | 23mg |
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| Zinc | 0.29mg | 0.08mg |
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| Copper | 0.206mg | 0.026mg |
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| Manganese | 0.262mg | 0.131mg |
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| Selenium | 3µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.052mg |
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| Vitamin B2 | 0.066mg |
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| Vitamin B3 | 1.274mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg |
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| Folate | 19µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g | 0g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
29%
9%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 8)
Which food is cheaper?
Dates is cheaper (difference - $2)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 48.4g)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.032g)