Dates vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between dates and bisque
- Dates are higher in fiber, copper, potassium, vitamin B5, vitamin B6, magnesium, iron, and manganese, yet bisque is higher in vitamin A.
- Dates cover your daily fiber needs 31% more than bisque.
- Dates contain 12 times more vitamin B5 than bisque. While dates contain 0.589mg of vitamin B5, bisque contains only 0.05mg.
- The amount of sodium in dates is lower.
- The glycemic index of dates is lower.
Food varieties used in this article are Dates, deglet noor and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +288.2% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +151.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +1078% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.2g | 31% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 9.6g | 22% |
| Sodium | 2mg | 424mg | 18% |
| Copper | 0.206mg | 0.052mg | 17% |
| Potassium | 656mg | 169mg | 14% |
| Calories | 282kcal | 50kcal | 12% |
| Vitamin B5 | 0.589mg | 0.05mg | 11% |
| Vitamin B6 | 0.165mg | 0.036mg | 10% |
| Magnesium | 43mg | 4mg | 9% |
| Iron | 1.02mg | 0.33mg | 9% |
| Manganese | 0.262mg | 0.104mg | 7% |
| Selenium | 3µg | 5% | |
| Phosphorus | 62mg | 24mg | 5% |
| Vitamin B3 | 1.274mg | 0.465mg | 5% |
| Polyunsaturated fat | 0.019g | 0.45g | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B2 | 0.066mg | 0.029mg | 3% |
| Protein | 2.45g | 0.92g | 3% |
| Calcium | 39mg | 16mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.052mg | 0.027mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin C | 0.4mg | 2.4mg | 2% |
| Saturated fat | 0.032g | 0.22g | 1% |
| Fats | 0.39g | 1.02g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.036g | 0.28g | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 67.03g | 9.4g | N/A |
| Sugar | 63.35g | N/A | |
| Zinc | 0.29mg | 0.24mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.043mg | 0.027mg | 0% |
| Isoleucine | 0.049mg | 0.031mg | 0% |
| Leucine | 0.084mg | 0.051mg | 0% |
| Lysine | 0.066mg | 0.036mg | 0% |
| Methionine | 0.022mg | 0.012mg | 0% |
| Phenylalanine | 0.05mg | 0.031mg | 0% |
| Valine | 0.071mg | 0.035mg | 0% |
| Histidine | 0.032mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.3% |
| Contains more CarbsCarbs | +681.6% |
| Contains more OtherOther | +24% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +324.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +677.8% |
| Contains more Poly. FatPolyunsaturated fat | +2268.4% |
