Dates vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between dates and bockwurst
- Dates have more fiber; however, bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, zinc, and phosphorus.
- Bockwurst covers your daily need for vitamin K, 56% more than dates.
- Dates have 8 times more fiber than bockwurst. While dates have 8g of fiber, bockwurst has only 1g.
- Dates have less saturated fat.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison Dates, deglet noor and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +143% |
| Contains more CopperCopper | +106% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +53.2% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +613.8% |
| Contains more PhosphorusPhosphorus | +172.6% |
| Contains more SeleniumSelenium | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin B1Vitamin B1 | +271.2% |
| Contains more Vitamin B2Vitamin B2 | +253% |
| Contains more Vitamin B3Vitamin B3 | +340.8% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +636.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 70.2µg | 56% |
| Tryptophan | 0.012mg | 153mg | 55% |
| Saturated fat | 0.032g | 10.256g | 46% |
| Fats | 0.39g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 2mg | 756mg | 33% |
| Monounsaturated fat | 0.036g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Fiber | 8g | 1g | 28% |
| Vitamin B3 | 1.274mg | 5.616mg | 27% |
| Fructose | 19.56g | 0.01g | 24% |
| Carbs | 75.03g | 2.95g | 24% |
| Protein | 2.45g | 14.03g | 23% |
| Vitamin B6 | 0.165mg | 0.378mg | 16% |
| Zinc | 0.29mg | 2.07mg | 16% |
| Selenium | 3µg | 11.3µg | 15% |
| Phosphorus | 62mg | 169mg | 15% |
| Polyunsaturated fat | 0.019g | 2.328g | 15% |
| Vitamin B2 | 0.066mg | 0.233mg | 13% |
| Vitamin B1 | 0.052mg | 0.193mg | 12% |
| Copper | 0.206mg | 0.1mg | 12% |
| Potassium | 656mg | 270mg | 11% |
| Choline | 6.3mg | 46.4mg | 7% |
| Vitamin B5 | 0.589mg | 0.891mg | 6% |
| Manganese | 0.262mg | 0.171mg | 4% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Iron | 1.02mg | 1.15mg | 2% |
| Vitamin E | 0.05mg | 0.38mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calories | 282kcal | 301kcal | 1% |
| Folate | 19µg | 17µg | 1% |
| Net carbs | 67.03g | 1.95g | N/A |
| Calcium | 39mg | 41mg | 0% |
| Sugar | 63.35g | 1.33g | N/A |
| Threonine | 0.043mg | 0.613mg | 0% |
| Isoleucine | 0.049mg | 0.677mg | 0% |
| Leucine | 0.084mg | 1.107mg | 0% |
| Lysine | 0.066mg | 1.166mg | 0% |
| Methionine | 0.022mg | 0.333mg | 0% |
| Phenylalanine | 0.05mg | 0.556mg | 0% |
| Valine | 0.071mg | 0.767mg | 0% |
| Histidine | 0.032mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2443.4% |
| Contains more ProteinProtein | +472.7% |
| Contains more FatsFats | +6533.3% |
| Contains more WaterWater | +165.3% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +36394.4% |
| Contains more Poly. FatPolyunsaturated fat | +12152.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +198600% |
| Contains more FructoseFructose | +195500% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
