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  6. Dates vs. Bologna sausage

Dates vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between dates and bologna sausage?

  • Dates are higher in fiber and copper, yet bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, and zinc.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • The amount of saturated fat in dates is lower.
  • The glycemic index of bologna sausage is lower.

We used Dates, deglet noor and Bologna, pork types in this article.

Infographic

Dates vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +133.5%
Contains more IronIron +32.5%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +627.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +124.2%
Contains more SeleniumSelenium +323.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +280%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +905.8%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +763.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Dates Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.052mg 0.523mg 39%
Sodium 2mg 907mg 39%
Fiber 8g 0g 32%
Saturated fat 0.032g 6.839g 31%
Fats 0.39g 19.87g 30%
Protein 2.45g 15.3g 26%
Carbs 75.03g 0.73g 25%
Monounsaturated fat 0.036g 9.732g 24%
Fructose 19.56g 24%
Cholesterol 0mg 59mg 20%
Selenium 3µg 12.7µg 18%
Vitamin B3 1.274mg 3.9mg 16%
Zinc 0.29mg 2.03mg 16%
Polyunsaturated fat 0.019g 2.107g 14%
Copper 0.206mg 0.08mg 14%
Potassium 656mg 281mg 11%
Phosphorus 62mg 139mg 11%
Manganese 0.262mg 0.036mg 10%
Choline 6.3mg 54.4mg 9%
Vitamin B6 0.165mg 0.27mg 8%
Vitamin B2 0.066mg 0.157mg 7%
Magnesium 43mg 14mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Folate 19µg 5µg 4%
Vitamin B5 0.589mg 0.72mg 3%
Iron 1.02mg 0.77mg 3%
Calcium 39mg 11mg 3%
Calories 282kcal 247kcal 2%
Vitamin K 2.7µg 0.3µg 2%
Vitamin E 0.05mg 0.26mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 67.03g 0.73g N/A
Sugar 63.35g 0g N/A
Tryptophan 0.012mg 0.149mg 0%
Threonine 0.043mg 0.641mg 0%
Isoleucine 0.049mg 0.663mg 0%
Leucine 0.084mg 1.168mg 0%
Lysine 0.066mg 1.204mg 0%
Methionine 0.022mg 0.412mg 0%
Phenylalanine 0.05mg 0.585mg 0%
Valine 0.071mg 0.737mg 0%
Histidine 0.032mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10178.1%
Contains more ProteinProtein +524.5%
Contains more FatsFats +4994.9%
Contains more WaterWater +195.2%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +26933.3%
Contains more Poly. FatPolyunsaturated fat +10989.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.