Dates vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between dates and mozzarella
- Dates are richer in fiber and copper, yet mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Daily need coverage for calcium for mozzarella is 69% higher.
- Dates contain less saturated fat.
- Mozzarella has a lower glycemic index than dates.
Food types used in this article are Dates, deglet noor and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +590.5% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +663% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1774.4% |
| Contains more ZincZinc | +979.3% |
| Contains more PhosphorusPhosphorus | +745.2% |
| Contains more SeleniumSelenium | +423.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +961.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 39mg | 731mg | 69% |
| Phosphorus | 62mg | 524mg | 66% |
| Protein | 2.45g | 27.5g | 50% |
| Saturated fat | 0.032g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fiber | 8g | 0g | 32% |
| Fats | 0.39g | 17.1g | 26% |
| Zinc | 0.29mg | 3.13mg | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 3.1g | 24% |
| Selenium | 3µg | 15.7µg | 23% |
| Vitamin B2 | 0.066mg | 0.34mg | 21% |
| Copper | 0.206mg | 0.027mg | 20% |
| Cholesterol | 0mg | 54mg | 18% |
| Potassium | 656mg | 95mg | 17% |
| Vitamin A | 0µg | 137µg | 15% |
| Monounsaturated fat | 0.036g | 4.844g | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Iron | 1.02mg | 0.25mg | 10% |
| Vitamin B3 | 1.274mg | 0.12mg | 7% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.019g | 0.509g | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Choline | 6.3mg | 18.4mg | 2% |
| Vitamin E | 0.05mg | 0.15mg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Calories | 282kcal | 280kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 3.1g | N/A |
| Sugar | 63.35g | 1.23g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2320.3% |
| Contains more ProteinProtein | +1022.4% |
| Contains more FatsFats | +4284.6% |
| Contains more WaterWater | +143.1% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13355.6% |
| Contains more Poly. FatPolyunsaturated fat | +2578.9% |
