Dates vs. Chicken fingers — In-Depth Nutrition Comparison
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How are dates and chicken fingers different?
- Dates are richer in fiber and copper, while chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin E, vitamin B6, and vitamin B5.
- Chicken fingers cover your daily need for vitamin B3, 43% more than dates.
- Dates contain 7 times more fiber than chicken fingers. Dates contain 8g of fiber, while chicken fingers contain 1.2g.
- Dates are lower in sodium.
Dates, deglet noor and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +198.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +14.9% |
| Contains more ZincZinc | +144.8% |
| Contains more PhosphorusPhosphorus | +354.8% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +545% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +158.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +196.3% |
| Contains more CholineCholine | +593.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.274mg | 8.217mg | 43% |
| Polyunsaturated fat | 0.019g | 5.783g | 38% |
| Protein | 2.45g | 19.22g | 34% |
| Sodium | 2mg | 769mg | 33% |
| Phosphorus | 62mg | 282mg | 31% |
| Fiber | 8g | 1.2g | 27% |
| Selenium | 3µg | 17.5µg | 26% |
| Fructose | 19.56g | 0g | 24% |
| Fats | 0.39g | 13.95g | 21% |
| Vitamin E | 0.05mg | 3.17mg | 21% |
| Vitamin B6 | 0.165mg | 0.426mg | 20% |
| Carbs | 75.03g | 17.25g | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.206mg | 0.069mg | 15% |
| Vitamin B5 | 0.589mg | 1.244mg | 13% |
| Monounsaturated fat | 0.036g | 4.83g | 12% |
| Saturated fat | 0.032g | 2.493g | 11% |
| Vitamin B2 | 0.066mg | 0.179mg | 9% |
| Potassium | 656mg | 373mg | 8% |
| Starch | 17.03g | 7% | |
| Choline | 6.3mg | 43.7mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B1 | 0.052mg | 0.11mg | 5% |
| Zinc | 0.29mg | 0.71mg | 4% |
| Iron | 1.02mg | 0.73mg | 4% |
| Vitamin K | 2.7µg | 8µg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Calcium | 39mg | 17mg | 2% |
| Calories | 282kcal | 271kcal | 1% |
| Manganese | 0.262mg | 0.228mg | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 67.03g | 16.05g | N/A |
| Sugar | 63.35g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.012mg | 0.222mg | 0% |
| Threonine | 0.043mg | 0.803mg | 0% |
| Isoleucine | 0.049mg | 0.845mg | 0% |
| Leucine | 0.084mg | 1.553mg | 0% |
| Lysine | 0.066mg | 1.616mg | 0% |
| Methionine | 0.022mg | 0.518mg | 0% |
| Phenylalanine | 0.05mg | 1.437mg | 0% |
| Valine | 0.071mg | 0.908mg | 0% |
| Histidine | 0.032mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +335% |
| Contains more ProteinProtein | +684.5% |
| Contains more FatsFats | +3476.9% |
| Contains more WaterWater | +127.2% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +13316.7% |
| Contains more Poly. FatPolyunsaturated fat | +30336.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
