Dates vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between dates and chinese cuisine
- Dates have more fiber, copper, and potassium; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, vitamin C, zinc, and selenium.
- Chinese cuisine covers your daily vitamin K needs 41% more than dates.
- Chinese cuisine has 5 times less fiber than dates. Dates have 8g of fiber, while chinese cuisine has 1.5g.
- Dates contain less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of dates is 42.
Specific food types used in this comparison are Dates, deglet noor and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more CopperCopper | +320.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +78.2% |
| Contains more ZincZinc | +417.2% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +447.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 51.3µg | 41% |
| Fiber | 8g | 1.5g | 26% |
| Fructose | 19.56g | 0.55g | 24% |
| Carbs | 75.03g | 7.29g | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 2mg | 409mg | 18% |
| Copper | 0.206mg | 0.049mg | 17% |
| Polyunsaturated fat | 0.019g | 2.13g | 14% |
| Potassium | 656mg | 204mg | 13% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Zinc | 0.29mg | 1.5mg | 11% |
| Calories | 282kcal | 105kcal | 9% |
| Protein | 2.45g | 7.08g | 9% |
| Fats | 0.39g | 5.3g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Selenium | 3µg | 6.7µg | 7% |
| Folate | 19µg | 45µg | 7% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin E | 0.05mg | 0.82mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.262mg | 0.147mg | 5% |
| Choline | 6.3mg | 34.5mg | 5% |
| Saturated fat | 0.032g | 0.978g | 4% |
| Monounsaturated fat | 0.036g | 1.217g | 3% |
| Vitamin B5 | 0.589mg | 0.443mg | 3% |
| Vitamin B1 | 0.052mg | 0.033mg | 2% |
| Phosphorus | 62mg | 76mg | 2% |
| Calcium | 39mg | 22mg | 2% |
| Vitamin B2 | 0.066mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Iron | 1.02mg | 1.11mg | 1% |
| Net carbs | 67.03g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 63.35g | 2.41g | N/A |
| Vitamin B3 | 1.274mg | 1.32mg | 0% |
| Vitamin B6 | 0.165mg | 0.161mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.012mg | 0.083mg | 0% |
| Threonine | 0.043mg | 0.313mg | 0% |
| Isoleucine | 0.049mg | 0.314mg | 0% |
| Leucine | 0.084mg | 0.525mg | 0% |
| Lysine | 0.066mg | 0.552mg | 0% |
| Methionine | 0.022mg | 0.158mg | 0% |
| Phenylalanine | 0.05mg | 0.317mg | 0% |
| Valine | 0.071mg | 0.327mg | 0% |
| Histidine | 0.032mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +929.2% |
| Contains more ProteinProtein | +189% |
| Contains more FatsFats | +1259% |
| Contains more WaterWater | +283.9% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3280.6% |
| Contains more Poly. FatPolyunsaturated fat | +11110.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1937.6% |
| Contains more GlucoseGlucose | +2779.7% |
| Contains more FructoseFructose | +3456.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
