Dates vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between dates and chocolate brownie
- Dates have more potassium, while chocolate brownie has more copper, vitamin A, selenium, manganese, iron, and phosphorus.
- Chocolate brownie's daily need coverage for saturated fat is 36% higher.
- Chocolate brownie contains 4 times less potassium than dates. Dates contain 656mg of potassium, while chocolate brownie contains 176mg.
- The amount of sodium in dates is lower.
The food types used in this comparison are Dates, deglet noor and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +272.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +124% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.2% |
| Contains more Vitamin B2Vitamin B2 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.019g | 9.412g | 63% |
| Fats | 0.39g | 29.1g | 44% |
| Saturated fat | 0.032g | 7.319g | 33% |
| Fiber | 8g | 32% | |
| Monounsaturated fat | 0.036g | 10.839g | 27% |
| Fructose | 19.56g | 24% | |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.206mg | 0.388mg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Sodium | 2mg | 343mg | 15% |
| Selenium | 3µg | 11.5µg | 15% |
| Potassium | 656mg | 176mg | 14% |
| Manganese | 0.262mg | 0.587mg | 14% |
| Vitamin B2 | 0.066mg | 0.19mg | 10% |
| Iron | 1.02mg | 1.84mg | 10% |
| Phosphorus | 62mg | 132mg | 10% |
| Calories | 282kcal | 466kcal | 9% |
| Carbs | 75.03g | 50.2g | 8% |
| Protein | 2.45g | 6.2g | 8% |
| Vitamin B1 | 0.052mg | 0.141mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.29mg | 0.97mg | 6% |
| Vitamin B5 | 0.589mg | 0.328mg | 5% |
| Vitamin B6 | 0.165mg | 0.094mg | 5% |
| Folate | 19µg | 29µg | 3% |
| Calcium | 39mg | 57mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Magnesium | 43mg | 53mg | 2% |
| Vitamin B3 | 1.274mg | 0.982mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 67.03g | 50.2g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.078mg | 0% |
| Threonine | 0.043mg | 0.228mg | 0% |
| Isoleucine | 0.049mg | 0.265mg | 0% |
| Leucine | 0.084mg | 0.447mg | 0% |
| Lysine | 0.066mg | 0.283mg | 0% |
| Methionine | 0.022mg | 0.132mg | 0% |
| Phenylalanine | 0.05mg | 0.298mg | 0% |
| Valine | 0.071mg | 0.323mg | 0% |
| Histidine | 0.032mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +7361.5% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +30008.3% |
| Contains more Poly. FatPolyunsaturated fat | +49436.8% |
