Dates vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between dates and cinnamon roll
- Dates have more fiber, potassium, and copper, while cinnamon roll has more selenium, calcium, folate, vitamin B1, and vitamin K.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Cinnamon roll contains 7 times less fiber than dates. Dates contain 8g of fiber, while cinnamon roll contains 1.2g.
- The amount of sodium in dates is lower.
The food types used in this comparison are Dates, deglet noor and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PotassiumPotassium | +543.1% |
| Contains more CopperCopper | +232.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +369.2% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +305.8% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +463% |
| Contains more FolateFolate | +278.9% |
| Contains more CholineCholine | +68.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +6723.1% |
~equal in
Water
~18.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +24130.6% |
| Contains more Poly. FatPolyunsaturated fat | +19247.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +18.5% |
| Contains more GlucoseGlucose | +551.5% |
| Contains more FructoseFructose | +1662.2% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1091.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.032g | 12.649g | 57% |
| Fats | 0.39g | 26.61g | 40% |
| Fiber | 8g | 1.2g | 27% |
| Polyunsaturated fat | 0.019g | 3.676g | 24% |
| Fructose | 19.56g | 1.11g | 23% |
| Monounsaturated fat | 0.036g | 8.723g | 22% |
| Selenium | 3µg | 13µg | 18% |
| Potassium | 656mg | 102mg | 16% |
| Copper | 0.206mg | 0.062mg | 16% |
| Calcium | 39mg | 183mg | 14% |
| Vitamin B1 | 0.052mg | 0.211mg | 13% |
| Folate | 19µg | 72µg | 13% |
| Sodium | 2mg | 305mg | 13% |
| Phosphorus | 62mg | 131mg | 10% |
| Vitamin B6 | 0.165mg | 0.038mg | 10% |
| Vitamin K | 2.7µg | 15.2µg | 10% |
| Calories | 282kcal | 452kcal | 9% |
| Carbs | 75.03g | 48.6g | 9% |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.05mg | 1.15mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 43mg | 14mg | 7% |
| Vitamin B3 | 1.274mg | 2.404mg | 7% |
| Vitamin B2 | 0.066mg | 0.138mg | 6% |
| Vitamin B5 | 0.589mg | 0.337mg | 5% |
| Iron | 1.02mg | 1.37mg | 4% |
| Protein | 2.45g | 4.45g | 4% |
| Zinc | 0.29mg | 0.53mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 6.3mg | 10.6mg | 1% |
| Manganese | 0.262mg | 0.292mg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 67.03g | 47.4g | N/A |
| Sugar | 63.35g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.012mg | 0.068mg | 0% |
| Threonine | 0.043mg | 0.176mg | 0% |
| Isoleucine | 0.049mg | 0.226mg | 0% |
| Leucine | 0.084mg | 0.41mg | 0% |
| Lysine | 0.066mg | 0.215mg | 0% |
| Methionine | 0.022mg | 0.104mg | 0% |
| Phenylalanine | 0.05mg | 0.264mg | 0% |
| Valine | 0.071mg | 0.255mg | 0% |
| Histidine | 0.032mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
29%
37%
Comparison summary
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 12.617g)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 37.65g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 2)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins