Dates vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between dates and clementine
- Dates have more fiber, copper, potassium, iron, manganese, vitamin B5, magnesium, vitamin B6, and phosphorus; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than dates.
- Clementine has 11 times less manganese than dates. Dates have 0.262mg of manganese, while clementine has 0.023mg.
Specific food types used in this comparison are Dates, deglet noor and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +270.6% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +379.1% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains more ManganeseManganese | +1039.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +290.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +524.2% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +321.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +1149.7% |
| Contains more FructoseFructose | +1092.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Fiber | 8g | 1.7g | 25% |
| Fructose | 19.56g | 1.64g | 22% |
| Carbs | 75.03g | 12.02g | 21% |
| Copper | 0.206mg | 0.043mg | 18% |
| Potassium | 656mg | 177mg | 14% |
| Calories | 282kcal | 47kcal | 12% |
| Iron | 1.02mg | 0.14mg | 11% |
| Manganese | 0.262mg | 0.023mg | 10% |
| Vitamin B5 | 0.589mg | 0.151mg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B6 | 0.165mg | 0.075mg | 7% |
| Phosphorus | 62mg | 21mg | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin B3 | 1.274mg | 0.636mg | 4% |
| Protein | 2.45g | 0.85g | 3% |
| Vitamin B1 | 0.052mg | 0.086mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Choline | 6.3mg | 14mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 67.03g | 10.32g | N/A |
| Sugar | 63.35g | 9.18g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
29%
7%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 54.17g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.