Dates vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between dates and clementine
- Dates have more fiber, copper, potassium, iron, manganese, vitamin B5, magnesium, vitamin B6, and phosphorus; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than dates.
- Clementine has 11 times less manganese than dates. Dates have 0.262mg of manganese, while clementine has 0.023mg.
Specific food types used in this comparison are Dates, deglet noor and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +270.6% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +379.1% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains more ManganeseManganese | +1039.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +290.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Fiber | 8g | 1.7g | 25% |
| Fructose | 19.56g | 1.64g | 22% |
| Carbs | 75.03g | 12.02g | 21% |
| Copper | 0.206mg | 0.043mg | 18% |
| Potassium | 656mg | 177mg | 14% |
| Calories | 282kcal | 47kcal | 12% |
| Iron | 1.02mg | 0.14mg | 11% |
| Manganese | 0.262mg | 0.023mg | 10% |
| Vitamin B5 | 0.589mg | 0.151mg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B6 | 0.165mg | 0.075mg | 7% |
| Phosphorus | 62mg | 21mg | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin B3 | 1.274mg | 0.636mg | 4% |
| Protein | 2.45g | 0.85g | 3% |
| Vitamin B1 | 0.052mg | 0.086mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Choline | 6.3mg | 14mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 67.03g | 10.32g | N/A |
| Sugar | 63.35g | 9.18g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +524.2% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +321.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +1149.7% |
| Contains more FructoseFructose | +1092.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
