Dates vs. Fish soup — In-Depth Nutrition Comparison
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Differences between dates and fish soup
- Dates have more fiber, copper, potassium, iron, vitamin B6, manganese, magnesium, and vitamin B5, while fish soup has more vitamin B12.
- Dates' daily need coverage for fiber is 32% higher.
- Fish soup contains 102 times less iron than dates. Dates contain 1.02mg of iron, while fish soup contains 0.01mg.
- The amount of sodium in dates is lower.
The food types used in this comparison are Dates, deglet noor and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more IronIron | +10100% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +383.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +403.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +345.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Carbs | 75.03g | 0g | 25% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.058mg | 16% |
| Potassium | 656mg | 144mg | 15% |
| Calories | 282kcal | 16kcal | 13% |
| Iron | 1.02mg | 0.01mg | 13% |
| Vitamin B6 | 0.165mg | 0.037mg | 10% |
| Manganese | 0.262mg | 0.052mg | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Sodium | 2mg | 156mg | 7% |
| Vitamin B5 | 0.589mg | 0.329mg | 5% |
| Selenium | 3µg | 1µg | 4% |
| Folate | 19µg | 2µg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Vitamin B1 | 0.052mg | 0.033mg | 2% |
| Saturated fat | 0.032g | 0.203g | 1% |
| Monounsaturated fat | 0.036g | 0.236g | 1% |
| Polyunsaturated fat | 0.019g | 0.138g | 1% |
| Vitamin B3 | 1.274mg | 1.186mg | 1% |
| Fats | 0.39g | 0.81g | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Phosphorus | 62mg | 56mg | 1% |
| Vitamin B2 | 0.066mg | 0.076mg | 1% |
| Protein | 2.45g | 2.26g | 0% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 67.03g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 63.35g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 6.3mg | 7mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
| Contains more FatsFats | +107.7% |
| Contains more WaterWater | +370.5% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +555.6% |
| Contains more Poly. FatPolyunsaturated fat | +626.3% |
