Dates vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between dates and french toast?
- Dates are richer in copper and potassium, while french toast is higher in selenium, vitamin B2, vitamin B1,2, vitamin B1, and vitamin A.
- French toast's daily need coverage for cholesterol is 39% higher.
- French toast has 5 times less potassium than dates. Dates have 656mg of potassium, while french toast has 134mg.
- Dates are lower in saturated fat.
- French toast has a higher glycemic index (67) than dates (42).
We used Dates, deglet noor and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +389.6% |
| Contains more CopperCopper | +255.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +39.4% |
| Contains more CalciumCalcium | +156.4% |
| Contains more IronIron | +63.7% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains more SeleniumSelenium | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +386.4% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 8g | 32% | |
| Selenium | 3µg | 20.1µg | 31% |
| Fructose | 19.56g | 24% | |
| Sodium | 2mg | 479mg | 21% |
| Vitamin B2 | 0.066mg | 0.321mg | 20% |
| Polyunsaturated fat | 0.019g | 2.594g | 17% |
| Carbs | 75.03g | 25g | 17% |
| Fats | 0.39g | 10.8g | 16% |
| Copper | 0.206mg | 0.058mg | 16% |
| Potassium | 656mg | 134mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B1 | 0.052mg | 0.204mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.032g | 2.723g | 12% |
| Monounsaturated fat | 0.036g | 4.524g | 11% |
| Protein | 2.45g | 7.7g | 11% |
| Phosphorus | 62mg | 117mg | 8% |
| Iron | 1.02mg | 1.67mg | 8% |
| Vitamin B6 | 0.165mg | 0.074mg | 7% |
| Folate | 19µg | 43µg | 6% |
| Calcium | 39mg | 100mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Calories | 282kcal | 229kcal | 3% |
| Zinc | 0.29mg | 0.67mg | 3% |
| Manganese | 0.262mg | 0.188mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 1.274mg | 1.628mg | 2% |
| Vitamin B5 | 0.589mg | 0.549mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 67.03g | 25g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.094mg | 0% |
| Threonine | 0.043mg | 0.305mg | 0% |
| Isoleucine | 0.049mg | 0.375mg | 0% |
| Leucine | 0.084mg | 0.621mg | 0% |
| Lysine | 0.066mg | 0.413mg | 0% |
| Methionine | 0.022mg | 0.188mg | 0% |
| Phenylalanine | 0.05mg | 0.389mg | 0% |
| Valine | 0.071mg | 0.419mg | 0% |
| Histidine | 0.032mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +200.1% |
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +2669.2% |
| Contains more WaterWater | +166.4% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +12466.7% |
| Contains more Poly. FatPolyunsaturated fat | +13552.6% |
