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  6. Dates vs. Gefilte fish

Dates vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Dates and Gefilte fish?

  • Dates are higher in Fiber, Potassium, Manganese, Magnesium, and Vitamin B5, yet Gefilte fish is higher in Vitamin B12, Iron, and Selenium.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% more.
  • The amount of Sodium in Dates are lower.

We used Dates, deglet noor and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Dates vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
6
:
4
Gefilte fish
Gefilte fish
Contains more Calcium +69.6%
Contains more Magnesium +377.8%
Contains more Potassium +620.9%
Contains less Sodium -99.6%
Contains more Manganese +258.9%
Contains more Iron +143.1%
Contains more Phosphorus +17.7%
Contains more Zinc +182.8%
Contains more Selenium +250%
Equal in Copper - 0.195
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +69.6%
Contains more Magnesium +377.8%
Contains more Potassium +620.9%
Contains less Sodium -99.6%
Contains more Manganese +258.9%
Contains more Iron +143.1%
Contains more Phosphorus +17.7%
Contains more Zinc +182.8%
Contains more Selenium +250%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +11.9%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +106.3%
Contains more Folate +533.3%
Contains more Vitamin A +790%
Contains more Vitamin C +100%
Contains more Vitamin B1 +25%
Contains more Vitamin B12 +∞%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +106.3%
Contains more Folate +533.3%
Contains more Vitamin A +790%
Contains more Vitamin C +100%
Contains more Vitamin B1 +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
2
:
3
Gefilte fish
Gefilte fish
Contains more Carbs +912.6%
Contains more Other +11.1%
Contains more Protein +270.2%
Contains more Fats +343.6%
Contains more Water +291.4%
Equal in Other - 1.44
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +912.6%
Contains more Other +11.1%
Contains more Protein +270.2%
Contains more Fats +343.6%
Contains more Water +291.4%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2188.9%
Contains more Polyunsaturated fat +1400%
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2188.9%
Contains more Polyunsaturated fat +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dates Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dates Gefilte fish Opinion
Net carbs 67.03g 7.41g Dates
Protein 2.45g 9.07g Gefilte fish
Fats 0.39g 1.73g Gefilte fish
Carbs 75.03g 7.41g Dates
Calories 282kcal 84kcal Dates
Fructose 19.56g Dates
Sugar 63.35g Gefilte fish
Fiber 8g 0g Dates
Calcium 39mg 23mg Dates
Iron 1.02mg 2.48mg Gefilte fish
Magnesium 43mg 9mg Dates
Phosphorus 62mg 73mg Gefilte fish
Potassium 656mg 91mg Dates
Sodium 2mg 524mg Dates
Zinc 0.29mg 0.82mg Gefilte fish
Copper 0.206mg 0.195mg Dates
Manganese 0.262mg 0.073mg Dates
Selenium 3µg 10.5µg Gefilte fish
Vitamin A 10IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.05mg Dates
Vitamin C 0.4mg 0.8mg Gefilte fish
Vitamin B1 0.052mg 0.065mg Gefilte fish
Vitamin B2 0.066mg 0.059mg Dates
Vitamin B3 1.274mg 1mg Dates
Vitamin B5 0.589mg 0.2mg Dates
Vitamin B6 0.165mg 0.08mg Dates
Folate 19µg 3µg Dates
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 2.7µg Dates
Tryptophan 0.012mg 0.086mg Gefilte fish
Threonine 0.043mg 0.488mg Gefilte fish
Isoleucine 0.049mg 0.486mg Gefilte fish
Leucine 0.084mg 0.81mg Gefilte fish
Lysine 0.066mg 0.842mg Gefilte fish
Methionine 0.022mg 0.255mg Gefilte fish
Phenylalanine 0.05mg 0.493mg Gefilte fish
Valine 0.071mg 0.548mg Gefilte fish
Histidine 0.032mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Dates
Saturated Fat 0.032g 0.412g Dates
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.036g 0.824g Gefilte fish
Polyunsaturated fat 0.019g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Dates
16%
Gefilte fish
Minerals Daily Need Coverage Score
29%
Dates
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 42)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Dates
Dates is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.38g)
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.