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  6. Dates vs. Gefilte fish

Dates vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between dates and gefilte fish?

  • Dates are higher in fiber, potassium, manganese, magnesium, and vitamin B5, yet gefilte fish is higher in vitamin B12, iron, and selenium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of sodium in dates is lower.
  • The glycemic index of gefilte fish is lower.

We used Dates, deglet noor and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Dates vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +69.6%
Contains more PotassiumPotassium +620.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +258.9%
Contains more IronIron +143.1%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +17.7%
Contains more SeleniumSelenium +250%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +194.5%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dates Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Fiber 8g 0g 32%
Fructose 19.56g 24%
Carbs 75.03g 7.41g 23%
Sodium 2mg 524mg 23%
Iron 1.02mg 2.48mg 18%
Potassium 656mg 91mg 17%
Selenium 3µg 10.5µg 14%
Protein 2.45g 9.07g 13%
Calories 282kcal 84kcal 10%
Cholesterol 0mg 30mg 10%
Manganese 0.262mg 0.073mg 8%
Vitamin B5 0.589mg 0.2mg 8%
Magnesium 43mg 9mg 8%
Vitamin B6 0.165mg 0.08mg 7%
Zinc 0.29mg 0.82mg 5%
Folate 19µg 3µg 4%
Vitamin A 0µg 27µg 3%
Vitamin K 2.7µg 2%
Saturated fat 0.032g 0.412g 2%
Monounsaturated fat 0.036g 0.824g 2%
Polyunsaturated fat 0.019g 0.285g 2%
Vitamin B3 1.274mg 1mg 2%
Fats 0.39g 1.73g 2%
Phosphorus 62mg 73mg 2%
Calcium 39mg 23mg 2%
Vitamin B2 0.066mg 0.059mg 1%
Copper 0.206mg 0.195mg 1%
Choline 6.3mg 1%
Vitamin B1 0.052mg 0.065mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 67.03g 7.41g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.012mg 0.086mg 0%
Threonine 0.043mg 0.488mg 0%
Isoleucine 0.049mg 0.486mg 0%
Leucine 0.084mg 0.81mg 0%
Lysine 0.066mg 0.842mg 0%
Methionine 0.022mg 0.255mg 0%
Phenylalanine 0.05mg 0.493mg 0%
Valine 0.071mg 0.548mg 0%
Histidine 0.032mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +912.6%
Contains more ProteinProtein +270.2%
Contains more FatsFats +343.6%
Contains more WaterWater +291.4%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2188.9%
Contains more Poly. FatPolyunsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.