Dates vs. Grenadine — In-Depth Nutrition Comparison
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What are the differences between dates and grenadine?
- Dates are richer than grenadine in fiber, copper, potassium, vitamin B6, iron, magnesium, phosphorus, and vitamin B3.
- Dates' daily need coverage for fiber is 32% more.
- The glycemic index of dates is lower.
We used Dates, deglet noor and Syrups, grenadine types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +2242.9% |
| Contains more IronIron | +1940% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +1450% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.026mg | 20% |
| Potassium | 656mg | 28mg | 18% |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Vitamin B5 | 0.589mg | 12% | |
| Iron | 1.02mg | 0.05mg | 12% |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 4mg | 9% |
| Vitamin B3 | 1.274mg | 0mg | 8% |
| Phosphorus | 62mg | 4mg | 8% |
| Folate | 19µg | 0µg | 5% |
| Protein | 2.45g | 0g | 5% |
| Vitamin B1 | 0.052mg | 0mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B2 | 0.066mg | 0.01mg | 4% |
| Calcium | 39mg | 6mg | 3% |
| Carbs | 75.03g | 66.91g | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Calories | 282kcal | 268kcal | 1% |
| Sodium | 2mg | 27mg | 1% |
| Zinc | 0.29mg | 0.13mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Choline | 6.3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 66.91g | N/A |
| Sugar | 63.35g | 46.55g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.019g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +131.9% |
| Contains more WaterWater | +57.8% |
