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  6. Dates vs. Horseradish

Dates vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between dates and horseradish

  • Dates have more fiber, copper, potassium, vitamin B5, iron, vitamin B6, and manganese; however, horseradish has more vitamin C and folate.
  • Horseradish's daily need coverage for vitamin C is 27% more.
  • Dates have 6 times more vitamin B5 than horseradish. Dates have 0.589mg of vitamin B5, while horseradish has 0.093mg.
  • Dates are lower in sodium.

The food varieties used in the comparison are Dates, deglet noor and Horseradish, prepared.

Infographic

Dates vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +142.9%
Contains more CopperCopper +255.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +107.9%
Contains more CalciumCalcium +43.6%
Contains more ZincZinc +186.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +230.1%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +107.7%
Contains more Vitamin CVitamin C +6125%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Dates Horseradish DV% diff.
Vitamin C 0.4mg 24.9mg 27%
Fructose 19.56g 24%
Carbs 75.03g 11.29g 21%
Fiber 8g 3.3g 19%
Sodium 2mg 420mg 18%
Copper 0.206mg 0.058mg 16%
Potassium 656mg 246mg 12%
Calories 282kcal 48kcal 12%
Vitamin B5 0.589mg 0.093mg 10%
Folate 19µg 57µg 10%
Iron 1.02mg 0.42mg 8%
Vitamin B6 0.165mg 0.073mg 7%
Vitamin B3 1.274mg 0.386mg 6%
Manganese 0.262mg 0.126mg 6%
Zinc 0.29mg 0.83mg 5%
Magnesium 43mg 27mg 4%
Phosphorus 62mg 31mg 4%
Vitamin B1 0.052mg 0.008mg 4%
Vitamin B2 0.066mg 0.024mg 3%
Protein 2.45g 1.18g 3%
Polyunsaturated fat 0.019g 0.339g 2%
Calcium 39mg 56mg 2%
Vitamin K 2.7µg 1.3µg 1%
Fats 0.39g 0.69g 0%
Net carbs 67.03g 7.99g N/A
Sugar 63.35g 7.99g N/A
Vitamin E 0.05mg 0.01mg 0%
Selenium 3µg 2.8µg 0%
Saturated fat 0.032g 0.09g 0%
Choline 6.3mg 6.5mg 0%
Monounsaturated fat 0.036g 0.13g 0%
Tryptophan 0.012mg 0%
Threonine 0.043mg 0%
Isoleucine 0.049mg 0%
Leucine 0.084mg 0%
Lysine 0.066mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.05mg 0%
Valine 0.071mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +107.6%
Contains more CarbsCarbs +564.6%
Contains more FatsFats +76.9%
Contains more WaterWater +314.4%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +1684.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.