Dates vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Differences between dates and jackfruit
- Dates have more fiber, copper, iron, manganese, vitamin B5, potassium, and phosphorus, while jackfruit has more vitamin C and vitamin B6.
- Dates' daily need coverage for fiber is 26% higher.
- Jackfruit contains 6 times less manganese than dates. Dates contain 0.262mg of manganese, while jackfruit contains 0.043mg.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Dates, deglet noor and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +343.5% |
| Contains more CopperCopper | +171.1% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains more ManganeseManganese | +509.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +222.7% |
| Contains more OtherOther | +72% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +257.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +330.6% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5576.2% |
| Contains more GlucoseGlucose | +109.6% |
| Contains more FructoseFructose | +112.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8g | 1.5g | 26% |
| Carbs | 75.03g | 23.25g | 17% |
| Vitamin C | 0.4mg | 13.7mg | 15% |
| Copper | 0.206mg | 0.076mg | 14% |
| Fructose | 19.56g | 9.19g | 13% |
| Vitamin B6 | 0.165mg | 0.329mg | 13% |
| Iron | 1.02mg | 0.23mg | 10% |
| Manganese | 0.262mg | 0.043mg | 10% |
| Calories | 282kcal | 95kcal | 9% |
| Vitamin B5 | 0.589mg | 0.235mg | 7% |
| Phosphorus | 62mg | 21mg | 6% |
| Potassium | 656mg | 448mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.052mg | 0.105mg | 4% |
| Magnesium | 43mg | 29mg | 3% |
| Vitamin B3 | 1.274mg | 0.92mg | 2% |
| Calcium | 39mg | 24mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.05mg | 0.34mg | 2% |
| Saturated fat | 0.032g | 0.195g | 1% |
| Choline | 6.3mg | 1% | |
| Folate | 19µg | 24µg | 1% |
| Polyunsaturated fat | 0.019g | 0.094g | 1% |
| Vitamin B2 | 0.066mg | 0.055mg | 1% |
| Protein | 2.45g | 1.72g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.29mg | 0.13mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.39g | 0.64g | 0% |
| Net carbs | 67.03g | 21.75g | N/A |
| Sugar | 63.35g | 19.08g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Monounsaturated fat | 0.036g | 0.155g | 0% |
| Tryptophan | 0.012mg | 0.034mg | 0% |
| Threonine | 0.043mg | 0.086mg | 0% |
| Isoleucine | 0.049mg | 0.069mg | 0% |
| Leucine | 0.084mg | 0.103mg | 0% |
| Lysine | 0.066mg | 0.069mg | 0% |
| Methionine | 0.022mg | 0.034mg | 0% |
| Phenylalanine | 0.05mg | 0.052mg | 0% |
| Valine | 0.071mg | 0.086mg | 0% |
| Histidine | 0.032mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
29%
12%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 44.27g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.163g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.