Dates vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between dates and mamey Sapote
- Dates have more fiber, magnesium, potassium, and phosphorus, while mamey Sapote has more vitamin B6, vitamin C, and vitamin E.
- Mamey Sapote's daily need coverage for vitamin B6 is 43% higher.
- Mamey Sapote contains 4 times less magnesium than dates. Dates contain 43mg of magnesium, while mamey Sapote contains 11mg.
- The amount of sugar in mamey Sapote is lower.
The food types used in this comparison are Dates, deglet noor and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4120% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.165mg | 0.72mg | 43% |
| Vitamin C | 0.4mg | 23mg | 25% |
| Fructose | 19.56g | 7.66g | 15% |
| Carbs | 75.03g | 32.1g | 14% |
| Vitamin E | 0.05mg | 2.11mg | 14% |
| Fiber | 8g | 5.4g | 10% |
| Calories | 282kcal | 124kcal | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Potassium | 656mg | 454mg | 6% |
| Phosphorus | 62mg | 26mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.589mg | 0.397mg | 4% |
| Vitamin B2 | 0.066mg | 0.116mg | 4% |
| Starch | 6.33g | 3% | |
| Folate | 19µg | 7µg | 3% |
| Manganese | 0.262mg | 0.204mg | 3% |
| Iron | 1.02mg | 0.78mg | 3% |
| Vitamin B1 | 0.052mg | 0.013mg | 3% |
| Calcium | 39mg | 18mg | 2% |
| Protein | 2.45g | 1.45g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.29mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.019g | 0.097g | 1% |
| Saturated fat | 0.032g | 0.169g | 1% |
| Choline | 6.3mg | 1% | |
| Copper | 0.206mg | 0.213mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B3 | 1.274mg | 1.432mg | 1% |
| Fats | 0.39g | 0.46g | 0% |
| Net carbs | 67.03g | 26.7g | N/A |
| Sugar | 63.35g | 20.14g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Monounsaturated fat | 0.036g | 0.102g | 0% |
| Tryptophan | 0.012mg | 0.049mg | 0% |
| Threonine | 0.043mg | 0.085mg | 0% |
| Isoleucine | 0.049mg | 0.061mg | 0% |
| Leucine | 0.084mg | 0.073mg | 0% |
| Lysine | 0.066mg | 0.073mg | 0% |
| Methionine | 0.022mg | 0.024mg | 0% |
| Phenylalanine | 0.05mg | 0.061mg | 0% |
| Valine | 0.071mg | 0.073mg | 0% |
| Histidine | 0.032mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +133.7% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +216% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +482.9% |
| Contains more GlucoseGlucose | +148.1% |
| Contains more FructoseFructose | +155.4% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +216.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
