Dates vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between Dates and Marmalade
- The amount of Fiber, Potassium, Copper, Vitamin B5, Vitamin B6, Iron, Manganese, Magnesium, Phosphorus, and Vitamin B3 in Dates are higher than in Marmalade.
- Dates covers your daily Fiber needs 29% more than Marmalade.
- Marmalade has 39 times less Vitamin B5 than Dates . Dates have 0.589mg of Vitamin B5, while Marmalade has 0.015mg.
Specific food types used in this comparison are Dates, deglet noor and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+580%
Contains
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Magnesium
+2050%
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Phosphorus
+1450%
Contains
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Potassium
+1673%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+625%
Contains
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Copper
+128.9%
Contains
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Manganese
+1210%
Contains
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Selenium
+400%
Equal in Calcium - 38
Contains
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Iron
+580%
Contains
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Magnesium
+2050%
Contains
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Phosphorus
+1450%
Contains
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Potassium
+1673%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+625%
Contains
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Copper
+128.9%
Contains
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Manganese
+1210%
Contains
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Selenium
+400%
Equal in Calcium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+940%
Contains
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Vitamin B2
+164%
Contains
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Vitamin B3
+2350%
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Vitamin B5
+3826.7%
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Vitamin B6
+768.4%
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Folate
+111.1%
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Vitamin K
+∞%
Contains
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Vitamin A
+520%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+1100%
Contains
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Vitamin B1
+940%
Contains
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Vitamin B2
+164%
Contains
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Vitamin B3
+2350%
Contains
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Vitamin B5
+3826.7%
Contains
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Vitamin B6
+768.4%
Contains
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Folate
+111.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+520%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+716.7%
Contains
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Fats
+∞%
Contains
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Carbs
+13.2%
Contains
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Other
+700%
Contains
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Water
+61.7%
Contains
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Protein
+716.7%
Contains
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Fats
+∞%
Contains
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Carbs
+13.2%
Contains
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Other
+700%
Contains
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Water
+61.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.03g | 65.6g |
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| Protein | 2.45g | 0.3g |
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| Fats | 0.39g | 0g |
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| Carbs | 75.03g | 66.3g |
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| Calories | 282kcal | 246kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g | 60g |
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| Fiber | 8g | 0.7g |
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| Calcium | 39mg | 38mg |
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| Iron | 1.02mg | 0.15mg |
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| Magnesium | 43mg | 2mg |
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| Phosphorus | 62mg | 4mg |
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| Potassium | 656mg | 37mg |
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| Sodium | 2mg | 56mg |
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| Zinc | 0.29mg | 0.04mg |
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| Copper | 0.206mg | 0.09mg |
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| Manganese | 0.262mg | 0.02mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 10IU | 62IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.05mg | 0.06mg |
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| Vitamin C | 0.4mg | 4.8mg |
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| Vitamin B1 | 0.052mg | 0.005mg |
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| Vitamin B2 | 0.066mg | 0.025mg |
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| Vitamin B3 | 1.274mg | 0.052mg |
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| Vitamin B5 | 0.589mg | 0.015mg |
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| Vitamin B6 | 0.165mg | 0.019mg |
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| Folate | 19µg | 9µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.012mg | 0.003mg |
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| Threonine | 0.043mg | 0.005mg |
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| Isoleucine | 0.049mg | 0.008mg |
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| Leucine | 0.084mg | 0.007mg |
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| Lysine | 0.066mg | 0.015mg |
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| Methionine | 0.022mg | 0.006mg |
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| Phenylalanine | 0.05mg | 0.01mg |
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| Valine | 0.071mg | 0.013mg |
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| Histidine | 0.032mg | 0.006mg |
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| Saturated Fat | 0.032g | 0g |
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| Monounsaturated Fat | 0.036g | 0g |
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| Polyunsaturated fat | 0.019g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
29%
7%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 3.35g)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sodium?
Dates contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 1)
Which food is cheaper?
Dates is cheaper (difference - $0.2)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)