Dates vs. True morels — In-Depth Nutrition Comparison
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What are the differences between dates and true morels?
- Dates are higher in fiber and potassium, yet true morels are higher in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B2, and vitamin B3.
- True morels' daily need coverage for iron is 140% more.
- Dates have 3 times more fiber than true morels. While dates have 8g of fiber, true morels have only 2.8g.
We used Dates, deglet noor and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +59.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +1094.1% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains more ManganeseManganese | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.02mg | 12.18mg | 140% |
| Copper | 0.206mg | 0.625mg | 47% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Fructose | 19.56g | 0g | 24% |
| Carbs | 75.03g | 5.1g | 23% |
| Fiber | 8g | 2.8g | 21% |
| Phosphorus | 62mg | 194mg | 19% |
| Zinc | 0.29mg | 2.03mg | 16% |
| Manganese | 0.262mg | 0.587mg | 14% |
| Calories | 282kcal | 31kcal | 13% |
| Vitamin B2 | 0.066mg | 0.205mg | 11% |
| Potassium | 656mg | 411mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Vitamin B3 | 1.274mg | 2.252mg | 6% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B5 | 0.589mg | 0.44mg | 3% |
| Polyunsaturated fat | 0.019g | 0.433g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.165mg | 0.136mg | 2% |
| Protein | 2.45g | 3.12g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.052mg | 0.069mg | 1% |
| Sodium | 2mg | 21mg | 1% |
| Selenium | 3µg | 2.2µg | 1% |
| Fats | 0.39g | 0.57g | 0% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 67.03g | 2.3g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 63.35g | 0.6g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0.065g | 0% |
| Monounsaturated fat | 0.036g | 0.052g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1371.2% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +46.2% |
| Contains more WaterWater | +336.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +2178.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3211.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
