Dates vs. Navajo frybread — In-Depth Nutrition Comparison
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How are dates and navajo frybread different?
- Dates are higher in potassium and copper; however, navajo frybread is richer in iron, vitamin B1, selenium, folate, vitamin B3, and vitamin B2.
- Daily need coverage for iron for navajo frybread is 38% higher.
- Dates contain 9 times more potassium than navajo frybread. While dates contain 656mg of potassium, navajo frybread contains only 77mg.
- Dates have less saturated fat.
- Dates have a lower glycemic index (42) than navajo frybread (70).
Dates, deglet noor and Frybread, made with lard (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +751.9% |
| Contains more CopperCopper | +126.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +296.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more FolateFolate | +542.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.02mg | 4.04mg | 38% |
| Vitamin B1 | 0.052mg | 0.43mg | 32% |
| Fiber | 8g | 32% | |
| Selenium | 3µg | 18.6µg | 28% |
| Folate | 19µg | 122µg | 26% |
| Fructose | 19.56g | 0g | 24% |
| Saturated fat | 0.032g | 4.621g | 21% |
| Vitamin B3 | 1.274mg | 4.603mg | 21% |
| Fats | 0.39g | 12.22g | 18% |
| Starch | 42.85g | 18% | |
| Potassium | 656mg | 77mg | 17% |
| Sodium | 2mg | 329mg | 14% |
| Copper | 0.206mg | 0.091mg | 13% |
| Vitamin B2 | 0.066mg | 0.217mg | 12% |
| Monounsaturated fat | 0.036g | 4.411g | 11% |
| Vitamin B6 | 0.165mg | 0.038mg | 10% |
| Phosphorus | 62mg | 123mg | 9% |
| Vitamin B5 | 0.589mg | 0.164mg | 9% |
| Carbs | 75.03g | 48.26g | 9% |
| Protein | 2.45g | 6.69g | 8% |
| Polyunsaturated fat | 0.019g | 1.055g | 7% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin K | 2.7µg | 0.8µg | 2% |
| Calories | 282kcal | 330kcal | 2% |
| Manganese | 0.262mg | 0.297mg | 2% |
| Calcium | 39mg | 57mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.29mg | 0.35mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 67.03g | 48.26g | N/A |
| Sugar | 63.35g | 2.03g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +173.1% |
| Contains more FatsFats | +3033.3% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12152.8% |
| Contains more Poly. FatPolyunsaturated fat | +5452.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +13923.5% |
| Contains more GlucoseGlucose | +19770% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1366.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
