Dates vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between dates and nori
- Dates have more fiber, magnesium, and potassium; however, nori is higher in vitamin A, vitamin C, folate, manganese, vitamin B2, iron, and zinc.
- Nori covers your daily need for vitamin A, 104% more than dates.
- Dates have 27 times more fiber than nori. While dates have 8g of fiber, nori has only 0.3g.
These are the specific foods used in this comparison Dates, deglet noor and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PotassiumPotassium | +84.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CalciumCalcium | +79.5% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +262.1% |
| Contains more ManganeseManganese | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin CVitamin C | +9650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +575.8% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin KVitamin K | +48.1% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 39mg | 43% |
| Folate | 19µg | 146µg | 32% |
| Manganese | 0.262mg | 0.988mg | 32% |
| Fiber | 8g | 0.3g | 31% |
| Vitamin B2 | 0.066mg | 0.446mg | 29% |
| Vitamin A | 0µg | 260µg | 29% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 5.11g | 23% |
| Calories | 282kcal | 35kcal | 12% |
| Iron | 1.02mg | 1.8mg | 10% |
| Magnesium | 43mg | 2mg | 10% |
| Potassium | 656mg | 356mg | 9% |
| Zinc | 0.29mg | 1.05mg | 7% |
| Protein | 2.45g | 5.81g | 7% |
| Copper | 0.206mg | 0.264mg | 6% |
| Vitamin E | 0.05mg | 1mg | 6% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin B1 | 0.052mg | 0.098mg | 4% |
| Calcium | 39mg | 70mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Choline | 6.3mg | 10.4mg | 1% |
| Polyunsaturated fat | 0.019g | 0.11g | 1% |
| Vitamin K | 2.7µg | 4µg | 1% |
| Vitamin B5 | 0.589mg | 0.521mg | 1% |
| Vitamin B3 | 1.274mg | 1.47mg | 1% |
| Phosphorus | 62mg | 58mg | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 67.03g | 4.81g | N/A |
| Sugar | 63.35g | 0.49g | N/A |
| Vitamin B6 | 0.165mg | 0.159mg | 0% |
| Saturated fat | 0.032g | 0.061g | 0% |
| Monounsaturated fat | 0.036g | 0.025g | 0% |
| Tryptophan | 0.012mg | 0.043mg | 0% |
| Threonine | 0.043mg | 0.232mg | 0% |
| Isoleucine | 0.049mg | 0.259mg | 0% |
| Leucine | 0.084mg | 0.501mg | 0% |
| Lysine | 0.066mg | 0.222mg | 0% |
| Methionine | 0.022mg | 0.145mg | 0% |
| Phenylalanine | 0.05mg | 0.273mg | 0% |
| Valine | 0.071mg | 0.402mg | 0% |
| Histidine | 0.032mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +1368.3% |
| Contains more ProteinProtein | +137.1% |
| Contains more WaterWater | +314.2% |
| Contains more OtherOther | +135.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
