Dates vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between dates and pastrami
- Dates have more fiber; however, pastrami has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Dates are lower in sodium.
- Pastrami has a higher glycemic index than dates.
The food varieties used in the comparison are Dates, deglet noor and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more CopperCopper | +126.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +870.4% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +1617.2% |
| Contains more PhosphorusPhosphorus | +182.3% |
| Contains more SeleniumSelenium | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1195.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Zinc | 0.29mg | 4.98mg | 43% |
| Protein | 2.45g | 21.8g | 39% |
| Fiber | 8g | 0g | 32% |
| Selenium | 3µg | 17.7µg | 27% |
| Carbs | 75.03g | 0.36g | 25% |
| Fructose | 19.56g | 0.01g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.274mg | 4.26mg | 19% |
| Phosphorus | 62mg | 175mg | 16% |
| Iron | 1.02mg | 2.22mg | 15% |
| Choline | 6.3mg | 81.6mg | 14% |
| Potassium | 656mg | 210mg | 13% |
| Copper | 0.206mg | 0.091mg | 13% |
| Saturated fat | 0.032g | 2.681g | 12% |
| Manganese | 0.262mg | 0.027mg | 10% |
| Fats | 0.39g | 5.82g | 8% |
| Calories | 282kcal | 147kcal | 7% |
| Vitamin B2 | 0.066mg | 0.161mg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin B5 | 0.589mg | 0.265mg | 6% |
| Monounsaturated fat | 0.036g | 2.118g | 5% |
| Vitamin B6 | 0.165mg | 0.221mg | 4% |
| Calcium | 39mg | 10mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin K | 2.7µg | 0.7µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.019g | 0.145g | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 67.03g | 0.36g | N/A |
| Sugar | 63.35g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Vitamin B1 | 0.052mg | 0.052mg | 0% |
| Tryptophan | 0.012mg | 0.141mg | 0% |
| Threonine | 0.043mg | 0.857mg | 0% |
| Isoleucine | 0.049mg | 0.976mg | 0% |
| Leucine | 0.084mg | 1.706mg | 0% |
| Lysine | 0.066mg | 1.812mg | 0% |
| Methionine | 0.022mg | 0.558mg | 0% |
| Phenylalanine | 0.05mg | 0.847mg | 0% |
| Valine | 0.071mg | 1.065mg | 0% |
| Histidine | 0.032mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20741.7% |
| Contains more ProteinProtein | +789.8% |
| Contains more FatsFats | +1392.3% |
| Contains more WaterWater | +238.7% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5783.3% |
| Contains more Poly. FatPolyunsaturated fat | +663.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +195500% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
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