Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dates vs Peach - In-Depth Nutrition Comparison

Compare

Summary of differences between Dates and Peach

  • Dates have more Fiber, Copper, Potassium, Vitamin B6, Iron, Manganese, Vitamin B5, Magnesium, and Phosphorus, however Peach is higher in Vitamin C.
  • Dates covers your daily need of Fiber 26% more than Peach.
  • Dates have 7 times more Vitamin B6 than Peach. While Dates have 0.165mg of Vitamin B6, Peach has only 0.025mg.

These are the specific foods used in this comparison Dates, deglet noor and Peaches, yellow, raw.

Infographic

Dates  vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Peach
Contains more Calcium +550%
Contains more Iron +308%
Contains more Magnesium +377.8%
Contains more Phosphorus +210%
Contains more Potassium +245.3%
Contains more Zinc +70.6%
Contains more Copper +202.9%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 31% 27% 58% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +550%
Contains more Iron +308%
Contains more Magnesium +377.8%
Contains more Phosphorus +210%
Contains more Potassium +245.3%
Contains more Zinc +70.6%
Contains more Copper +202.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +285%
Contains more Vitamin B6 +560%
Contains more Folate +375%
Contains more Vitamin A +3160%
Contains more Vitamin E +1360%
Contains more Vitamin C +1550%
Equal in Vitamin K - 2.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +285%
Contains more Vitamin B6 +560%
Contains more Folate +375%
Contains more Vitamin A +3160%
Contains more Vitamin E +1360%
Contains more Vitamin C +1550%
Equal in Vitamin K - 2.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dates Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Dates Peach Opinion
Net carbs 67.03g 8.04g Dates
Protein 2.45g 0.91g Dates
Fats 0.39g 0.25g Dates
Carbs 75.03g 9.54g Dates
Calories 282kcal 39kcal Dates
Starch g 0g Peach
Fructose 19.56g 1.53g Dates
Sugar 63.35g 8.39g Peach
Fiber 8g 1.5g Dates
Calcium 39mg 6mg Dates
Iron 1.02mg 0.25mg Dates
Magnesium 43mg 9mg Dates
Phosphorus 62mg 20mg Dates
Potassium 656mg 190mg Dates
Sodium 2mg 0mg Peach
Zinc 0.29mg 0.17mg Dates
Copper 0.206mg 0.068mg Dates
Vitamin A 10IU 326IU Peach
Vitamin E 0.05mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.4mg 6.6mg Peach
Vitamin B1 0.052mg 0.024mg Dates
Vitamin B2 0.066mg 0.031mg Dates
Vitamin B3 1.274mg 0.806mg Dates
Vitamin B5 0.589mg 0.153mg Dates
Vitamin B6 0.165mg 0.025mg Dates
Folate 19µg 4µg Dates
Vitamin B12 0µg 0µg
Vitamin K 2.7µg 2.6µg Dates
Tryptophan 0.012mg 0.01mg Dates
Threonine 0.043mg 0.016mg Dates
Isoleucine 0.049mg 0.017mg Dates
Leucine 0.084mg 0.027mg Dates
Lysine 0.066mg 0.03mg Dates
Methionine 0.022mg 0.01mg Dates
Phenylalanine 0.05mg 0.019mg Dates
Valine 0.071mg 0.022mg Dates
Histidine 0.032mg 0.013mg Dates
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.019g Peach
Monounsaturated Fat 0.036g 0.067g Peach
Polyunsaturated fat 0.019g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Dates
9
Peach
Mineral Summary Score
30
Dates
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Dates
5%
Peach
Carbohydrates
75%
Dates
10%
Peach
Fats
2%
Dates
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 54.96g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.