Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dates vs. Peach — In-Depth Nutrition Comparison

Compare

Summary of differences between Dates and Peach

  • Dates have more Fiber, Copper, Potassium, Vitamin B6, Iron, Manganese, Vitamin B5, Magnesium, and Phosphorus, however, Peach is higher in Vitamin C.
  • Dates covers your daily need of Fiber 26% more than Peach.
  • Dates have 7 times more Vitamin B6 than Peach. While Dates have 0.165mg of Vitamin B6, Peach has only 0.025mg.

These are the specific foods used in this comparison Dates, deglet noor and Peaches, yellow, raw.

Infographic

Dates  vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Peach
Contains more Calcium +550%
Contains more Iron +308%
Contains more Magnesium +377.8%
Contains more Phosphorus +210%
Contains more Potassium +245.3%
Contains more Zinc +70.6%
Contains more Copper +202.9%
Contains more Manganese +329.5%
Contains more Selenium +2900%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +550%
Contains more Iron +308%
Contains more Magnesium +377.8%
Contains more Phosphorus +210%
Contains more Potassium +245.3%
Contains more Zinc +70.6%
Contains more Copper +202.9%
Contains more Manganese +329.5%
Contains more Selenium +2900%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Peach
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +285%
Contains more Vitamin B6 +560%
Contains more Folate +375%
Contains more Vitamin A +3160%
Contains more Vitamin E +1360%
Contains more Vitamin C +1550%
Equal in Choline - 6.1
Equal in Vitamin K - 2.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +285%
Contains more Vitamin B6 +560%
Contains more Folate +375%
Contains more Vitamin A +3160%
Contains more Vitamin E +1360%
Contains more Vitamin C +1550%
Equal in Choline - 6.1
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Peach
Contains more Protein +169.2%
Contains more Fats +56%
Contains more Carbs +686.5%
Contains more Other +272.1%
Contains more Water +332.9%
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +169.2%
Contains more Fats +56%
Contains more Carbs +686.5%
Contains more Other +272.1%
Contains more Water +332.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
3
Peach
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +352.6%
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +352.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Peach
Contains more Sucrose +400.8%
Contains more Glucose +919%
Contains more Fructose +1178.4%
Contains more Maltose +50%
Contains more Galactose +∞%
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Sucrose +400.8%
Contains more Glucose +919%
Contains more Fructose +1178.4%
Contains more Maltose +50%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dates Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Dates Peach Opinion
Net carbs 67.03g 8.04g Dates
Protein 2.45g 0.91g Dates
Fats 0.39g 0.25g Dates
Carbs 75.03g 9.54g Dates
Calories 282kcal 39kcal Dates
Fructose 19.56g 1.53g Dates
Sugar 63.35g 8.39g Peach
Fiber 8g 1.5g Dates
Calcium 39mg 6mg Dates
Iron 1.02mg 0.25mg Dates
Magnesium 43mg 9mg Dates
Phosphorus 62mg 20mg Dates
Potassium 656mg 190mg Dates
Sodium 2mg 0mg Peach
Zinc 0.29mg 0.17mg Dates
Copper 0.206mg 0.068mg Dates
Manganese 0.262mg 0.061mg Dates
Selenium 3µg 0.1µg Dates
Vitamin A 10IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.05mg 0.73mg Peach
Vitamin C 0.4mg 6.6mg Peach
Vitamin B1 0.052mg 0.024mg Dates
Vitamin B2 0.066mg 0.031mg Dates
Vitamin B3 1.274mg 0.806mg Dates
Vitamin B5 0.589mg 0.153mg Dates
Vitamin B6 0.165mg 0.025mg Dates
Folate 19µg 4µg Dates
Choline 6.3mg 6.1mg Dates
Vitamin K 2.7µg 2.6µg Dates
Tryptophan 0.012mg 0.01mg Dates
Threonine 0.043mg 0.016mg Dates
Isoleucine 0.049mg 0.017mg Dates
Leucine 0.084mg 0.027mg Dates
Lysine 0.066mg 0.03mg Dates
Methionine 0.022mg 0.01mg Dates
Phenylalanine 0.05mg 0.019mg Dates
Valine 0.071mg 0.022mg Dates
Histidine 0.032mg 0.013mg Dates
Saturated Fat 0.032g 0.019g Peach
Monounsaturated Fat 0.036g 0.067g Peach
Polyunsaturated fat 0.019g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Dates
9%
Peach
Minerals Daily Need Coverage Score
29%
Dates
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 54.96g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.