Dates vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between dates and pimiento
- Dates have more fiber, copper, potassium, vitamin B5, magnesium, manganese, and phosphorus; however, pimiento is richer in vitamin C, vitamin A, and iron.
- Pimiento covers your daily vitamin C needs 94% more than dates.
- Pimiento has 59 times less vitamin B5 than dates. Dates have 0.589mg of vitamin B5, while pimiento has 0.01mg.
Specific food types used in this comparison are Dates, deglet noor and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +320.4% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +264.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +184.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more IronIron | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +5790% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +21125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +207.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 84.9mg | 94% |
| Fructose | 19.56g | 24% | |
| Fiber | 8g | 1.9g | 24% |
| Carbs | 75.03g | 5.1g | 23% |
| Copper | 0.206mg | 0.049mg | 17% |
| Potassium | 656mg | 158mg | 15% |
| Vitamin A | 0µg | 133µg | 15% |
| Calories | 282kcal | 23kcal | 13% |
| Vitamin B5 | 0.589mg | 0.01mg | 12% |
| Magnesium | 43mg | 6mg | 9% |
| Iron | 1.02mg | 1.68mg | 8% |
| Manganese | 0.262mg | 0.092mg | 7% |
| Phosphorus | 62mg | 17mg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin K | 2.7µg | 8.3µg | 5% |
| Vitamin B6 | 0.165mg | 0.215mg | 4% |
| Vitamin B3 | 1.274mg | 0.615mg | 4% |
| Vitamin E | 0.05mg | 0.69mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Calcium | 39mg | 6mg | 3% |
| Protein | 2.45g | 1.1g | 3% |
| Vitamin B1 | 0.052mg | 0.017mg | 3% |
| Polyunsaturated fat | 0.019g | 0.161g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 67.03g | 3.2g | N/A |
| Sugar | 63.35g | 2.71g | N/A |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Choline | 6.3mg | 6.3mg | 0% |
| Saturated fat | 0.032g | 0.045g | 0% |
| Monounsaturated fat | 0.036g | 0.02g | 0% |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.043mg | 0.04mg | 0% |
| Isoleucine | 0.049mg | 0.036mg | 0% |
| Leucine | 0.084mg | 0.058mg | 0% |
| Lysine | 0.066mg | 0.049mg | 0% |
| Methionine | 0.022mg | 0.013mg | 0% |
| Phenylalanine | 0.05mg | 0.034mg | 0% |
| Valine | 0.071mg | 0.046mg | 0% |
| Histidine | 0.032mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +1371.2% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +353.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +747.4% |
