Dates vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between dates and pot roast
- Dates have more fiber; however, pot roast is richer in vitamin B12, zinc, selenium, choline, vitamin B3, iron, and phosphorus.
- Pot roast covers your daily vitamin B12 needs 89% more than dates.
- Dates contain less saturated fat.
- Dates have a higher glycemic index. The glycemic index of dates is 42, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Dates, deglet noor and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +184% |
| Contains more CopperCopper | +108.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2520% |
| Contains more IronIron | +137.3% |
| Contains more ZincZinc | +2196.6% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1649.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.29mg | 6.66mg | 58% |
| Protein | 2.45g | 28.94g | 53% |
| Selenium | 3µg | 27µg | 44% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.032g | 7.548g | 34% |
| Fiber | 8g | 0g | 32% |
| Fats | 0.39g | 19.17g | 29% |
| Carbs | 75.03g | 0g | 25% |
| Fructose | 19.56g | 24% | |
| Monounsaturated fat | 0.036g | 8.175g | 20% |
| Choline | 6.3mg | 110.2mg | 19% |
| Iron | 1.02mg | 2.42mg | 18% |
| Vitamin B3 | 1.274mg | 4.105mg | 18% |
| Phosphorus | 62mg | 174mg | 16% |
| Potassium | 656mg | 231mg | 13% |
| Copper | 0.206mg | 0.099mg | 12% |
| Manganese | 0.262mg | 0.01mg | 11% |
| Vitamin B6 | 0.165mg | 0.283mg | 9% |
| Vitamin B2 | 0.066mg | 0.171mg | 8% |
| Magnesium | 43mg | 19mg | 6% |
| Polyunsaturated fat | 0.019g | 0.708g | 5% |
| Folate | 19µg | 9µg | 3% |
| Vitamin E | 0.05mg | 0.51mg | 3% |
| Sodium | 2mg | 47mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Calories | 282kcal | 297kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B1 | 0.052mg | 0.059mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 0g | N/A |
| Sugar | 63.35g | 0g | N/A |
| Vitamin B5 | 0.589mg | 0.571mg | 0% |
| Tryptophan | 0.012mg | 0.19mg | 0% |
| Threonine | 0.043mg | 1.156mg | 0% |
| Isoleucine | 0.049mg | 1.317mg | 0% |
| Leucine | 0.084mg | 2.302mg | 0% |
| Lysine | 0.066mg | 2.446mg | 0% |
| Methionine | 0.022mg | 0.754mg | 0% |
| Phenylalanine | 0.05mg | 1.143mg | 0% |
| Valine | 0.071mg | 1.436mg | 0% |
| Histidine | 0.032mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-16100% |
| Contains more ProteinProtein | +1081.2% |
| Contains more FatsFats | +4815.4% |
| Contains more WaterWater | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +22608.3% |
| Contains more Poly. FatPolyunsaturated fat | +3626.3% |
